23.0 km | 03:11:11 | 08:18/km日期: 2017-09-09 06:01 - 總爬升: 443 m - 平均心率: 131 - 卡路里: 1439 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'42" / 10'02" / 06'16" / 05'42" / 07'31" / 06'24" / 06'39" / 08'01" / 07'27" / 05'54" / 05'56" / 29'25" / 07'06" / 07'46" / 06'21" / 07'32" / 08'32" / 14'22" / 06'04" / 09'23" / 06'13" / 05'14" / 06'28" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'28") | 1000 / 1000 |
| 2 | | 10'02" (+04'48") | 1000 / 2000 |
| 3 | | 06'15" (+01'01") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 07'31" (+02'17") | 1000 / 5000 |
| 6 | | 06'23" (+01'09") | 1000 / 6000 |
| 7 | | 06'39" (+01'25") | 1000 / 7000 |
| 8 | | 08'01" (+02'47") | 1000 / 8000 |
| 9 | | 07'26" (+02'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'40") | 1000 / 10000 |
| 11 | | 05'55" (+00'41") | 1000 / 11000 |
| 12 | | 29'24" (+24'10") | 1000 / 12000 |
| 13 | | 07'05" (+01'51") | 1000 / 13000 |
| 14 | | 07'46" (+02'32") | 1000 / 14000 |
| 15 | | 06'21" (+01'07") | 1000 / 15000 |
| 16 | | 07'31" (+02'17") | 1000 / 16000 |
| 17 | | 08'31" (+03'17") | 1000 / 17000 |
| 18 | | 14'22" (+09'08") | 1000 / 18000 |
| 19 | | 06'04" (+00'50") | 1000 / 19000 |
| 20 | | 09'22" (+04'08") | 1000 / 20000 |
| 21 | | 06'13" (+00'59") | 1000 / 21000 |
| 22 | | 05'14" | 1000 / 22000 |
| 23 | | 06'28" (+01'14") | 1000 / 23000 |
| 24 | | 09'32" (+04'18") | 19 / 23019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 412.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 10'02" | 00:16'44" |
| 3 | 06'16" | 00:23'00" |
| 4 | 05'42" | 00:28'42" |
| 5 | 07'31" | 00:36'13" |
| 6 | 06'24" | 00:42'37" |
| 7 | 06'39" | 00:49'16" |
| 8 | 08'01" | 00:57'17" |
| 9 | 07'27" | 01:04'44" |
| 10 | 05'54" | 01:10'38" |
| 11 | 05'56" | 01:16'34" |
| 12 | 29'25" | 01:45'59" |
| 13 | 07'06" | 01:53'05" |
| 14 | 07'46" | 02:00'51" |
| 15 | 06'21" | 02:07'12" |
| 16 | 07'32" | 02:14'44" |
| 17 | 08'32" | 02:23'16" |
| 18 | 14'22" | 02:37'38" |
| 19 | 06'04" | 02:43'42" |
| 20 | 09'23" | 02:53'05" |
| 21 | 06'13" | 02:59'18" |
| 22 | 05'14" | 03:04'32" |
| 23 | 06'28" | 03:11'00" |
| 23.0 | 09'29" | 03:11'11" |
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