22.0 km | 02:28:46 | 06:45/km日期: 2017-09-09 17:01 - 平均心率: 161 - 卡路里: 1767 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'40" / 05'13" / 05'41" / 05'46" / 06'07" / 06'24" / 06'40" / 07'08" / 07'32" / 07'40" / 06'08" / 05'53" / 06'24" / 06'16" / 06'37" / 06'05" / 06'37" / 07'24" / 07'42" / 09'12" / 07'14" / 09'01" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'33") | 1000 / 4000 |
| 5 | | 06'07" (+00'55") | 1000 / 5000 |
| 6 | | 06'24" (+01'12") | 1000 / 6000 |
| 7 | | 06'39" (+01'27") | 1000 / 7000 |
| 8 | | 07'08" (+01'56") | 1000 / 8000 |
| 9 | | 07'31" (+02'19") | 1000 / 9000 |
| 10 | | 07'40" (+02'28") | 1000 / 10000 |
| 11 | | 06'07" (+00'55") | 1000 / 11000 |
| 12 | | 05'53" (+00'41") | 1000 / 12000 |
| 13 | | 06'23" (+01'11") | 1000 / 13000 |
| 14 | | 06'16" (+01'04") | 1000 / 14000 |
| 15 | | 06'36" (+01'24") | 1000 / 15000 |
| 16 | | 06'05" (+00'53") | 1000 / 16000 |
| 17 | | 06'36" (+01'24") | 1000 / 17000 |
| 18 | | 07'24" (+02'12") | 1000 / 18000 |
| 19 | | 07'41" (+02'29") | 1000 / 19000 |
| 20 | | 09'11" (+03'59") | 1000 / 20000 |
| 21 | | 07'14" (+02'02") | 1000 / 21000 |
| 22 | | 09'00" (+03'48") | 1000 / 22000 |
| 23 | | 22'29" (+17'17") | 16 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 96.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'41" | 00:16'34" |
| 4 | 05'46" | 00:22'20" |
| 5 | 06'07" | 00:28'27" |
| 6 | 06'24" | 00:34'51" |
| 7 | 06'40" | 00:41'31" |
| 8 | 07'08" | 00:48'39" |
| 9 | 07'32" | 00:56'11" |
| 10 | 07'40" | 01:03'51" |
| 11 | 06'08" | 01:09'59" |
| 12 | 05'53" | 01:15'52" |
| 13 | 06'24" | 01:22'16" |
| 14 | 06'16" | 01:28'32" |
| 15 | 06'37" | 01:35'09" |
| 16 | 06'05" | 01:41'14" |
| 17 | 06'37" | 01:47'51" |
| 18 | 07'24" | 01:55'15" |
| 19 | 07'42" | 02:02'57" |
| 20 | 09'12" | 02:12'09" |
| 21 | 07'14" | 02:19'23" |
| 22 | 09'01" | 02:28'24" |
| 22.0 | 21'14" | 02:28'45" |
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