8.0 km | 00:45:54 | 05:44/km日期: 2017-09-09 08:49 - 卡路里: 454 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'02" / 05'44" / 05'35" / 05'36" / 05'37" / 05'45" / 05'48" / 2883'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'38") | 400 / 400 |
2 | | 05'54" (+00'30") | 400 / 800 |
3 | | 05'46" (+00'22") | 400 / 1200 |
4 | | 05'56" (+00'32") | 400 / 1600 |
5 | | 05'47" (+00'23") | 400 / 2000 |
6 | | 05'39" (+00'15") | 400 / 2400 |
7 | | 05'30" (+00'06") | 400 / 2800 |
8 | | 05'42" (+00'18") | 400 / 3199 |
9 | | 05'30" (+00'06") | 400 / 3599 |
10 | | 05'31" (+00'07") | 400 / 3999 |
11 | | 05'24" | 400 / 4399 |
12 | | 05'43" (+00'19") | 400 / 4800 |
13 | | 05'50" (+00'26") | 400 / 5200 |
14 | | 05'43" (+00'19") | 400 / 5600 |
15 | | 05'44" (+00'20") | 400 / 6000 |
16 | | 05'47" (+00'23") | 400 / 6400 |
17 | | 05'45" (+00'21") | 400 / 6800 |
18 | | 05'50" (+00'26") | 400 / 7200 |
19 | | 05'46" (+00'22") | 400 / 7600 |
20 | | 05'46" (+00'22") | 402 / 8002 |
9月累積里程 :
62.21 km ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'44" | 00:11'46" |
3 | 05'35" | 00:17'21" |
4 | 05'36" | 00:22'57" |
5 | 05'37" | 00:28'34" |
6 | 05'45" | 00:34'19" |
7 | 05'48" | 00:40'07" |
8.0 | 05'45" | 00:45'53" |