6.1 km | 01:00:19 | 09:55/km日期: 2017-09-07 19:46 - 平均心率: 131 - 卡路里: 463 Cal - 平均步頻: 162
Pace: 07'23" / 11'21" / 07'26" / 14'04" / 07'56" / 11'53" / 32'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'42") | 657 / 657 |
2 | | 04'38" (+00'18") | 622 / 1280 |
3 | | 24'34" (+20'14") | 114 / 1394 |
4 | | 05'03" (+00'43") | 176 / 1571 |
5 | | 24'52" (+20'32") | 108 / 1679 |
6 | | 05'00" (+00'40") | 176 / 1856 |
7 | | 21'50" (+17'30") | 118 / 1974 |
8 | | 04'42" (+00'22") | 613 / 2587 |
9 | | 29'05" (+24'45") | 118 / 2705 |
10 | | 04'39" (+00'19") | 599 / 3305 |
11 | | 34'22" (+30'02") | 103 / 3409 |
12 | | 04'49" (+00'29") | 179 / 3589 |
13 | | 30'19" (+25'59") | 104 / 3693 |
14 | | 04'55" (+00'35") | 173 / 3867 |
15 | | 37'09" (+32'49") | 107 / 3974 |
16 | | 04'35" (+00'15") | 608 / 4583 |
17 | | 27'36" (+23'16") | 147 / 4731 |
18 | | 04'33" (+00'13") | 600 / 5331 |
19 | | 36'29" (+32'09") | 118 / 5450 |
20 | | 04'57" (+00'37") | 165 / 5615 |
21 | | 29'58" (+25'38") | 139 / 5755 |
22 | | 04'20" | 257 / 6012 |
23 | | 37'27" (+33'07") | 70 / 6082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 211.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 11'21" | 00:18'44" |
3 | 07'26" | 00:26'10" |
4 | 14'04" | 00:40'14" |
5 | 07'56" | 00:48'10" |
6 | 11'53" | 01:00'03" |
6.1 | 32'25" | 01:02'44" |