10.3 km | 01:00:35 | 05:54/km日期: 2017-09-07 16:46 - 總爬升: 157 m - 卡路里: 553 Cal - 總步數: 9035 - 平均步頻: 149 - 平均步幅: 113 cm - 溫度: 33°C - 濕度: 66%
Pace: 07'51" / 04'50" / 03'30" / 04'25" / 04'34" / 06'47" / 05'20" / 03'53" / 03'31" / 04'29" / 05'20" / 05'15" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+03'06") | 1000 / 1000 | 145 / 88 |
| 2 | | 04'57" (+00'14") | 1005 / 2006 | 131 / 153 |
| 3 | | 04'56" (+00'13") | 1002 / 3008 | 176 / 114 |
| 4 | | 04'43" | 1045 / 4054 | 172 / 122 |
| 5 | | 05'01" (+00'18") | 1003 / 5057 | 171 / 116 |
| 6 | | 07'51" (+03'08") | 1000 / 6057 | 131 / 96 |
| 7 | | 04'43" | 1008 / 7065 | 177 / 119 |
| 8 | | 05'01" (+00'18") | 1006 / 8071 | 170 / 116 |
| 9 | | 05'59" (+01'16") | 1005 / 9077 | 126 / 131 |
| 10 | | 05'25" (+00'42") | 1011 / 10088 | 176 / 104 |
| 11 | | 07'21" (+02'38") | 255 / 10344 | 98 / 138 |
9月累積里程 : 190.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 04'50" | 00:12'41" |
| 3 | 03'30" | 00:16'11" |
| 4 | 04'25" | 00:20'36" |
| 5 | 04'34" | 00:25'10" |
| 6 | 06'47" | 00:31'57" |
| 7 | 05'20" | 00:37'17" |
| 8 | 03'53" | 00:41'10" |
| 9 | 03'31" | 00:44'41" |
| 10 | 04'29" | 00:49'10" |
| 11 | 05'20" | 00:54'30" |
| 12 | 05'15" | 00:59'45" |
| 10.3 | 00'-28" | 01:00'35" |
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