14.1 km | 01:35:48 | 06:48/km日期: 2017-09-07 12:00 - 卡路里: 787 Cal - 平均步頻: 180
Pace: 06'40" / 06'45" / 06'20" / 06'21" / 17'17" / 10'33" / 07'05" / 06'43" / 06'32" / 06'33" / 13'38" / 08'24" / 06'23" / 06'27" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'19") | 1000 / 1000 |
2 | | 06'37" (+00'16") | 1000 / 2000 |
3 | | 06'27" (+00'06") | 1000 / 3000 |
4 | | 06'21" | 1000 / 4000 |
5 | | 06'43" (+00'22") | 1000 / 5000 |
6 | | 06'59" (+00'38") | 1000 / 6000 |
7 | | 07'05" (+00'44") | 1000 / 7000 |
8 | | 06'42" (+00'21") | 1000 / 8000 |
9 | | 06'31" (+00'10") | 1000 / 9000 |
10 | | 06'33" (+00'12") | 1000 / 10000 |
11 | | 07'19" (+00'58") | 1000 / 11000 |
12 | | 08'24" (+02'03") | 1000 / 12000 |
13 | | 06'23" (+00'02") | 1000 / 13000 |
14 | | 06'26" (+00'05") | 1000 / 14000 |
15 | | 06'19" | 81 / 14081 |
9月累積里程 : 45.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'45" | 00:13'25" |
3 | 06'20" | 00:19'45" |
4 | 06'21" | 00:26'06" |
5 | 17'17" | 00:43'23" |
6 | 10'33" | 00:53'56" |
7 | 07'05" | 01:01'01" |
8 | 06'43" | 01:07'44" |
9 | 06'32" | 01:14'16" |
10 | 06'33" | 01:20'49" |
11 | 13'38" | 01:34'27" |
12 | 08'24" | 01:42'51" |
13 | 06'23" | 01:49'14" |
14 | 06'27" | 01:55'41" |
14.1 | 06'20" | 01:56'12" |