11.1 km | 01:02:55 | 05:39/km日期: 2017-09-09 06:32 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 08'19" / 05'57" / 07'22" / 07'40" / 05'32" / 07'10" / 07'54" / 05'33" / 06'27" / 05'25" / 05'15" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'14") | 1000 / 1000 |
2 | | 05'57" (+00'42") | 1000 / 2000 |
3 | | 05'48" (+00'33") | 1000 / 3000 |
4 | | 05'37" (+00'22") | 1000 / 4000 |
5 | | 05'31" (+00'16") | 1000 / 5000 |
6 | | 05'29" (+00'14") | 1000 / 6000 |
7 | | 05'34" (+00'19") | 1000 / 7000 |
8 | | 05'32" (+00'17") | 1000 / 8000 |
9 | | 05'34" (+00'19") | 1000 / 9000 |
10 | | 05'25" (+00'10") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 04'51" | 136 / 11136 |
9月累積里程 : 186.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 05'57" | 00:14'16" |
3 | 07'22" | 00:21'38" |
4 | 07'40" | 00:29'18" |
5 | 05'32" | 00:34'50" |
6 | 07'10" | 00:42'00" |
7 | 07'54" | 00:49'54" |
8 | 05'33" | 00:55'27" |
9 | 06'27" | 01:01'54" |
10 | 05'25" | 01:07'19" |
11 | 05'15" | 01:12'34" |
11.1 | 04'53" | 01:13'14" |