12.6 km | 01:24:54 | 06:45/km日期: 2017-09-09 21:17 - 總爬升: 111 m - 卡路里: 1002 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 84%
Pace: 05'52" / 06'34" / 06'07" / 06'14" / 06'15" / 09'30" / 06'39" / 06'32" / 07'48" / 06'19" / 07'36" / 05'58" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'25") | 1000 / 1000 |
2 | | 06'33" (+00'35") | 1000 / 2000 |
3 | | 06'07" (+00'09") | 1000 / 3000 |
4 | | 06'14" (+00'16") | 1000 / 4000 |
5 | | 06'14" (+00'16") | 1000 / 5000 |
6 | | 09'30" (+03'32") | 1000 / 6000 |
7 | | 06'39" (+00'41") | 1000 / 7000 |
8 | | 06'31" (+00'33") | 1000 / 8000 |
9 | | 07'48" (+01'50") | 1000 / 9000 |
10 | | 06'19" (+00'21") | 1000 / 10000 |
11 | | 07'35" (+01'37") | 1000 / 11000 |
12 | | 05'58" | 1000 / 12000 |
13 | | 05'15" | 568 / 12568 |
9月累積里程 : 92.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'34" | 00:12'26" |
3 | 06'07" | 00:18'33" |
4 | 06'14" | 00:24'47" |
5 | 06'15" | 00:31'02" |
6 | 09'30" | 00:40'32" |
7 | 06'39" | 00:47'11" |
8 | 06'32" | 00:53'43" |
9 | 07'48" | 01:01'31" |
10 | 06'19" | 01:07'50" |
11 | 07'36" | 01:15'26" |
12 | 05'58" | 01:21'24" |
12.6 | 05'15" | 01:24'23" |