28.7 km | 03:55:10 | 08:11/km日期: 2017-09-10 05:41 - 總爬升: 1457 m - 地點: 觀霧 - 天氣: 涼爽 - 卡路里: 1467 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 07'57" / 07'01" / 06'38" / 07'47" / 06'37" / 05'58" / 06'26" / 06'17" / 10'24" / 06'35" / 06'08" / 06'29" / 06'44" / 06'27" / 10'24" / 07'20" / 08'08" / 12'53" / 09'51" / 12'16" / 08'17" / 09'28" / 07'20" / 09'23" / 12'20" / 07'03" / 08'35" / 09'24" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'59") | 1000 / 1000 |
| 2 | | 07'00" (+01'02") | 1000 / 2000 |
| 3 | | 06'38" (+00'40") | 1000 / 3000 |
| 4 | | 07'46" (+01'48") | 1000 / 4000 |
| 5 | | 06'36" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'24" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 10'23" (+04'25") | 1000 / 9000 |
| 10 | | 06'35" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'09") | 1000 / 11000 |
| 12 | | 06'29" (+00'31") | 1000 / 12000 |
| 13 | | 06'43" (+00'45") | 1000 / 13000 |
| 14 | | 06'27" (+00'29") | 1000 / 14000 |
| 15 | | 10'24" (+04'26") | 1000 / 15000 |
| 16 | | 07'19" (+01'21") | 1000 / 16000 |
| 17 | | 08'07" (+02'09") | 1000 / 17000 |
| 18 | | 12'49" (+06'51") | 1000 / 18000 |
| 19 | | 09'54" (+03'56") | 1000 / 19000 |
| 20 | | 12'15" (+06'17") | 1000 / 20000 |
| 21 | | 08'17" (+02'19") | 1000 / 21000 |
| 22 | | 09'28" (+03'30") | 1000 / 22000 |
| 23 | | 07'19" (+01'21") | 1000 / 23000 |
| 24 | | 09'22" (+03'24") | 1000 / 24000 |
| 25 | | 12'20" (+06'22") | 1000 / 25000 |
| 26 | | 07'02" (+01'04") | 1000 / 26000 |
| 27 | | 08'34" (+02'36") | 1000 / 27000 |
| 28 | | 09'24" (+03'26") | 1000 / 28000 |
| 29 | | 07'25" (+01'27") | 675 / 28675 |
9月累積里程 :
327.09 km 
HOKA ONE ONE CLIFTON 3 累積 :
1524.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'01" | 00:14'58" |
| 3 | 06'38" | 00:21'36" |
| 4 | 07'47" | 00:29'23" |
| 5 | 06'37" | 00:36'00" |
| 6 | 05'58" | 00:41'58" |
| 7 | 06'26" | 00:48'24" |
| 8 | 06'17" | 00:54'41" |
| 9 | 10'24" | 01:05'05" |
| 10 | 06'35" | 01:11'40" |
| 11 | 06'08" | 01:17'48" |
| 12 | 06'29" | 01:24'17" |
| 13 | 06'44" | 01:31'01" |
| 14 | 06'27" | 01:37'28" |
| 15 | 10'24" | 01:47'52" |
| 16 | 07'20" | 01:55'12" |
| 17 | 08'08" | 02:03'20" |
| 18 | 12'53" | 02:16'13" |
| 19 | 09'51" | 02:26'04" |
| 20 | 12'16" | 02:38'20" |
| 21 | 08'17" | 02:46'37" |
| 22 | 09'28" | 02:56'05" |
| 23 | 07'20" | 03:03'25" |
| 24 | 09'23" | 03:12'48" |
| 25 | 12'20" | 03:25'08" |
| 26 | 07'03" | 03:32'11" |
| 27 | 08'35" | 03:40'46" |
| 28 | 09'24" | 03:50'10" |
| 28.7 | 07'25" | 03:55'11" |
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