42.8 km | 05:29:18 | 07:42/km日期: 2017-09-03 03:50 - 總爬升: 307 m - 卡路里: 2308 Cal - 總步數: 53064 - 平均步頻: 161 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'46" / 06'37" / 06'43" / 06'37" / 06'46" / 06'46" / 06'50" / 06'52" / 06'57" / 06'51" / 07'12" / 06'54" / 08'02" / 07'09" / 07'03" / 06'23" / 06'50" / 06'13" / 07'10" / 07'42" / 06'55" / 12'57" / 08'11" / 09'27" / 09'04" / 08'36" / 08'14" / 09'14" / 08'08" / 08'46" / 06'47" / 11'44" / 07'02" / 07'03" / 08'03" / 06'51" / 07'02" / 06'47" / 07'36" / 10'49" / 07'55" / 07'29" / 08'15" /
9月累積里程 :
170.93 km Y拖 累積 :
21657.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'37" | 00:13'23" |
3 | 06'43" | 00:20'06" |
4 | 06'37" | 00:26'43" |
5 | 06'46" | 00:33'29" |
6 | 06'46" | 00:40'15" |
7 | 06'50" | 00:47'05" |
8 | 06'52" | 00:53'57" |
9 | 06'57" | 01:00'54" |
10 | 06'51" | 01:07'45" |
11 | 07'12" | 01:14'57" |
12 | 06'54" | 01:21'51" |
13 | 08'02" | 01:29'53" |
14 | 07'09" | 01:37'02" |
15 | 07'03" | 01:44'05" |
16 | 06'23" | 01:50'28" |
17 | 06'50" | 01:57'18" |
18 | 06'13" | 02:03'31" |
19 | 07'10" | 02:10'41" |
20 | 07'42" | 02:18'23" |
21 | 06'55" | 02:25'18" |
22 | 12'57" | 02:38'15" |
23 | 08'11" | 02:46'26" |
24 | 09'27" | 02:55'53" |
25 | 09'04" | 03:04'57" |
26 | 08'36" | 03:13'33" |
27 | 08'14" | 03:21'47" |
28 | 09'14" | 03:31'01" |
29 | 08'08" | 03:39'09" |
30 | 08'46" | 03:47'55" |
31 | 06'47" | 03:54'42" |
32 | 11'44" | 04:06'26" |
33 | 07'02" | 04:13'28" |
34 | 07'03" | 04:20'31" |
35 | 08'03" | 04:28'34" |
36 | 06'51" | 04:35'25" |
37 | 07'02" | 04:42'27" |
38 | 06'47" | 04:49'14" |
39 | 07'36" | 04:56'50" |
40 | 10'49" | 05:07'39" |
41 | 07'55" | 05:15'34" |
42 | 07'29" | 05:23'03" |
42.8 | 08'15" | 05:29'18" |