12.4 km | 01:00:02 | 04:51/km日期: 2017-09-08 17:38 - 平均心率: 142 - 卡路里: 712 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 71%
Pace: 04'54" / 04'33" / 04'34" / 04'33" / 04'30" / 05'01" / 05'00" / 04'59" / 05'00" / 04'52" / 05'12" / 05'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'25") | 1000 / 1000 |
| 2 | | 04'32" (+00'03") | 1000 / 2000 |
| 3 | | 04'33" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 05'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'00" (+00'31") | 1000 / 7000 |
| 8 | | 04'58" (+00'29") | 1000 / 8000 |
| 9 | | 05'00" (+00'31") | 1000 / 9000 |
| 10 | | 04'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'11" (+00'42") | 1000 / 11000 |
| 12 | | 05'06" (+00'37") | 1000 / 12000 |
| 13 | | 05'01" (+00'32") | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
236.20 km 
ASICS GEL-NIMBUS 18 累積 :
1200.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'33" | 00:09'27" |
| 3 | 04'34" | 00:14'01" |
| 4 | 04'33" | 00:18'34" |
| 5 | 04'30" | 00:23'04" |
| 6 | 05'01" | 00:28'05" |
| 7 | 05'00" | 00:33'05" |
| 8 | 04'59" | 00:38'04" |
| 9 | 05'00" | 00:43'04" |
| 10 | 04'52" | 00:47'56" |
| 11 | 05'12" | 00:53'08" |
| 12 | 05'07" | 00:58'15" |
| 12.4 | 05'01" | 01:00'02" |
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