11.0 km | 01:11:03 | 06:27/km日期: 2017-09-03 05:38 - 總爬升: 104 m - 平均心率: 158 - 卡路里: 485 Cal - 平均步頻: 174
Pace: 06'13" / 05'49" / 06'02" / 07'25" / 06'43" / 07'43" / 06'03" / 06'05" / 06'12" / 06'12" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 07'24" (+01'35") | 1000 / 4000 |
| 5 | | 06'43" (+00'54") | 1000 / 5000 |
| 6 | | 07'43" (+01'54") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1000 / 10000 |
| 11 | | 06'35" (+00'46") | 1000 / 11000 |
| 12 | | 06'32" (+00'43") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 56.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 06'02" | 00:18'04" |
| 4 | 07'25" | 00:25'29" |
| 5 | 06'43" | 00:32'12" |
| 6 | 07'43" | 00:39'55" |
| 7 | 06'03" | 00:45'58" |
| 8 | 06'05" | 00:52'03" |
| 9 | 06'12" | 00:58'15" |
| 10 | 06'12" | 01:04'27" |
| 11 | 06'36" | 01:11'03" |
| 11.0 | 04'53" | 01:11'04" |
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