13.1 km | 01:12:55 | 05:33/km日期: 2017-09-09 05:42 - 地點: 高師大操場 - 天氣: 晴 - 平均心率: 148 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'43" / 05'40" / 05'36" / 05'35" / 05'29" / 05'36" / 05'33" / 05'30" / 05'34" / 05'37" / 05'33" / 05'35" / 05'26" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'25") | 455 / 455 |
2 | | 05'34" (+00'11") | 442 / 897 |
3 | | 05'39" (+00'16") | 449 / 1346 |
4 | | 05'43" (+00'20") | 444 / 1791 |
5 | | 05'40" (+00'17") | 449 / 2241 |
6 | | 05'39" (+00'16") | 448 / 2690 |
7 | | 05'31" (+00'08") | 458 / 3148 |
8 | | 05'32" (+00'09") | 455 / 3603 |
9 | | 05'27" (+00'04") | 449 / 4053 |
10 | | 05'30" (+00'07") | 451 / 4504 |
11 | | 05'35" (+00'12") | 451 / 4956 |
12 | | 05'31" (+00'08") | 459 / 5415 |
13 | | 05'36" (+00'13") | 451 / 5866 |
14 | | 05'35" (+00'12") | 455 / 6322 |
15 | | 05'34" (+00'11") | 451 / 6774 |
16 | | 05'30" (+00'07") | 452 / 7226 |
17 | | 05'28" (+00'05") | 460 / 7687 |
18 | | 05'35" (+00'12") | 450 / 8137 |
19 | | 05'30" (+00'07") | 450 / 8588 |
20 | | 05'32" (+00'09") | 454 / 9042 |
21 | | 05'33" (+00'10") | 455 / 9497 |
22 | | 05'39" (+00'16") | 447 / 9945 |
23 | | 05'35" (+00'12") | 452 / 10397 |
24 | | 05'32" (+00'09") | 450 / 10848 |
25 | | 05'36" (+00'13") | 451 / 11299 |
26 | | 05'44" (+00'21") | 436 / 11736 |
27 | | 05'23" | 461 / 12197 |
28 | | 05'30" (+00'07") | 445 / 12643 |
29 | | 05'09" | 460 / 13103 |
輕鬆跑13K,13K不補水的狀況下,還是會有點累,有正常捕水應該會好很多。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
342.13 km asics TARTHERZEAL 5 累積 :
861.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'40" | 00:11'23" |
3 | 05'36" | 00:16'59" |
4 | 05'35" | 00:22'34" |
5 | 05'29" | 00:28'03" |
6 | 05'36" | 00:33'39" |
7 | 05'33" | 00:39'12" |
8 | 05'30" | 00:44'42" |
9 | 05'34" | 00:50'16" |
10 | 05'37" | 00:55'53" |
11 | 05'33" | 01:01'26" |
12 | 05'35" | 01:07'01" |
13 | 05'26" | 01:12'27" |
13.1 | 04'39" | 01:12'56" |