11.6 km | 01:09:59 | 06:02/km日期: 2017-09-06 19:40 - 平均心率: 137 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 06'25" / 06'12" / 06'10" / 06'06" / 10'42" / 05'55" / 06'03" / 05'51" / 09'58" / 06'02" / 05'43" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'43") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'22" (+00'40") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 06'02" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'14" | 592 / 11592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 136.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'10" | 00:18'47" |
| 4 | 06'06" | 00:24'53" |
| 5 | 10'42" | 00:35'35" |
| 6 | 05'55" | 00:41'30" |
| 7 | 06'03" | 00:47'33" |
| 8 | 05'51" | 00:53'24" |
| 9 | 09'58" | 01:03'22" |
| 10 | 06'02" | 01:09'24" |
| 11 | 05'43" | 01:15'07" |
| 11.6 | 05'14" | 01:18'13" |
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