12.0 km | 01:18:22 | 06:31/km日期: 2017-09-06 05:09 - 總爬升: 342 m - 平均心率: 151 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 05'34" / 05'38" / 05'30" / 06'39" / 05'44" / 07'02" / 06'27" / 08'25" / 05'23" / 05'35" / 10'30" / 08'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 06'39" (+01'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 07'01" (+01'38") | 1000 / 6000 |
| 7 | | 06'26" (+01'03") | 1000 / 7000 |
| 8 | | 08'25" (+03'02") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'34" (+00'11") | 1000 / 10000 |
| 11 | | 08'24" (+03'01") | 1000 / 11000 |
| 12 | | 07'58" (+02'35") | 1000 / 12000 |
| 13 | | 04'34" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
118.48 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 06'39" | 00:23'21" |
| 5 | 05'44" | 00:29'05" |
| 6 | 07'02" | 00:36'07" |
| 7 | 06'27" | 00:42'34" |
| 8 | 08'25" | 00:50'59" |
| 9 | 05'23" | 00:56'22" |
| 10 | 05'35" | 01:01'57" |
| 11 | 10'30" | 01:12'27" |
| 12 | 08'55" | 01:21'22" |
| 12.0 | 05'19" | 01:21'27" |
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