55.4 km | 10:25:34 | 11:17/km日期: 2017-09-02 08:44 - 總爬升: 1277 m - 卡路里: 2744 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74%
Pace: 06'22" / 08'16" / 05'51" / 06'09" / 07'01" / 06'35" / 10'54" / 15'22" / 09'14" / 09'36" / 06'59" / 13'42" / 08'11" / 08'40" / 08'28" / 12'28" / 06'21" / 06'36" / 06'41" / 19'23" / 07'15" / 06'20" / 09'23" / 07'43" / 08'12" / 07'52" / 12'10" / 08'33" / 12'38" / 07'13" / 06'40" / 07'55" / 37'44" / 13'09" / 14'13" / 12'28" / 17'57" / 14'20" / 09'44" / 11'53" / 15'47" / 17'34" / 14'00" / 08'20" / 08'45" / 07'43" / 08'46" / 11'19" / 12'54" / 23'26" / 13'50" / 15'26" / 14'06" / 15'14" / 14'09" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 1000 / 1000 |
| 2 | | 08'15" (+02'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'01") | 549 / 2549 |
| 4 | | 05'51" | 157 / 2706 |
| 5 | | 05'59" (+00'08") | 1000 / 3706 |
| 6 | | 06'55" (+01'04") | 1000 / 4706 |
| 7 | | 06'35" (+00'44") | 1000 / 5706 |
| 8 | | 06'49" (+00'58") | 858 / 6565 |
| 9 | | 19'03" (+13'12") | 1000 / 7565 |
| 10 | | 08'25" (+02'34") | 1000 / 8565 |
| 11 | | 09'56" (+04'05") | 1000 / 9565 |
| 12 | | 07'48" (+01'57") | 1000 / 10565 |
| 13 | | 14'14" (+08'23") | 1000 / 11565 |
| 14 | | 07'50" (+01'59") | 1000 / 12565 |
| 15 | | 07'45" (+01'54") | 1000 / 13565 |
| 16 | | 09'03" (+03'12") | 1000 / 14565 |
| 17 | | 12'26" (+06'35") | 1000 / 15565 |
| 18 | | 06'32" (+00'41") | 1000 / 16565 |
| 19 | | 06'30" (+00'39") | 1000 / 17565 |
| 20 | | 06'37" (+00'46") | 1000 / 18565 |
| 21 | | 18'57" (+13'06") | 1000 / 19565 |
| 22 | | 07'27" (+01'36") | 1000 / 20565 |
| 23 | | 07'02" (+01'11") | 1000 / 21565 |
| 24 | | 06'22" (+00'31") | 1000 / 22565 |
| 25 | | 10'00" (+04'09") | 1000 / 23565 |
| 26 | | 07'34" (+01'43") | 1000 / 24565 |
| 27 | | 08'04" (+02'13") | 1000 / 25565 |
| 28 | | 12'02" (+06'11") | 1000 / 26565 |
| 29 | | 09'04" (+03'13") | 1000 / 27565 |
| 30 | | 12'11" (+06'20") | 1000 / 28565 |
| 31 | | 08'00" (+02'09") | 1000 / 29565 |
| 32 | | 06'09" (+00'18") | 1000 / 30565 |
| 33 | | 07'15" (+01'24") | 1000 / 31565 |
| 34 | | 29'49" (+23'58") | 1000 / 32565 |
| 35 | | 19'14" (+13'23") | 1000 / 33565 |
| 36 | | 12'43" (+06'52") | 1000 / 34565 |
| 37 | | 13'32" (+07'41") | 1000 / 35565 |
| 38 | | 15'27" (+09'36") | 1000 / 36565 |
| 39 | | 17'22" (+11'31") | 1000 / 37565 |
| 40 | | 10'04" (+04'13") | 1000 / 38565 |
| 41 | | 12'20" (+06'29") | 1000 / 39565 |
| 42 | | 14'05" (+08'14") | 1000 / 40565 |
| 43 | | 12'55" (+07'04") | 1000 / 41565 |
| 44 | | 21'33" (+15'42") | 1000 / 42565 |
| 45 | | 07'46" (+01'55") | 1000 / 43565 |
| 46 | | 09'16" (+03'25") | 1000 / 44565 |
| 47 | | 07'58" (+02'07") | 1000 / 45565 |
| 48 | | 08'21" (+02'30") | 1000 / 46565 |
| 49 | | 10'43" (+04'52") | 1000 / 47565 |
| 50 | | 08'05" (+02'14") | 1000 / 48565 |
| 51 | | 26'36" (+20'45") | 1000 / 49565 |
| 52 | | 13'56" (+08'05") | 1000 / 50565 |
| 53 | | 14'55" (+09'04") | 1000 / 51565 |
| 54 | | 13'57" (+08'06") | 1000 / 52565 |
| 55 | | 15'31" (+09'40") | 1000 / 53565 |
| 56 | | 13'32" (+07'41") | 1000 / 54565 |
| 57 | | 17'06" (+11'15") | 879 / 55444 |
坑口站>環保大道>日出康城>海濱公園>澳景路>塘站 >郵輪碼頭 > 红磡碼頭 >樱桃街 >南昌站> 昂船洲橋底 >南昌站>樱桃街
9月累積里程 : 214.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'16" | 00:14'38" |
| 3 | 05'51" | 00:20'29" |
| 4 | 06'09" | 00:26'38" |
| 5 | 07'01" | 00:33'39" |
| 6 | 06'35" | 00:40'14" |
| 7 | 10'54" | 00:51'08" |
| 8 | 15'22" | 01:06'30" |
| 9 | 09'14" | 01:15'44" |
| 10 | 09'36" | 01:25'20" |
| 11 | 06'59" | 01:32'19" |
| 12 | 13'42" | 01:46'01" |
| 13 | 08'11" | 01:54'12" |
| 14 | 08'40" | 02:02'52" |
| 15 | 08'28" | 02:11'20" |
| 16 | 12'28" | 02:23'48" |
| 17 | 06'21" | 02:30'09" |
| 18 | 06'36" | 02:36'45" |
| 19 | 06'41" | 02:43'26" |
| 20 | 19'23" | 03:02'49" |
| 21 | 07'15" | 03:10'04" |
| 22 | 06'20" | 03:16'24" |
| 23 | 09'23" | 03:25'47" |
| 24 | 07'43" | 03:33'30" |
| 25 | 08'12" | 03:41'42" |
| 26 | 07'52" | 03:49'34" |
| 27 | 12'10" | 04:01'44" |
| 28 | 08'33" | 04:10'17" |
| 29 | 12'38" | 04:22'55" |
| 30 | 07'13" | 04:30'08" |
| 31 | 06'40" | 04:36'48" |
| 32 | 07'55" | 04:44'43" |
| 33 | 37'44" | 05:22'27" |
| 34 | 13'09" | 05:35'36" |
| 35 | 14'13" | 05:49'49" |
| 36 | 12'28" | 06:02'17" |
| 37 | 17'57" | 06:20'14" |
| 38 | 14'20" | 06:34'34" |
| 39 | 09'44" | 06:44'18" |
| 40 | 11'53" | 06:56'11" |
| 41 | 15'47" | 07:11'58" |
| 42 | 17'34" | 07:29'32" |
| 43 | 14'00" | 07:43'32" |
| 44 | 08'20" | 07:51'52" |
| 45 | 08'45" | 08:00'37" |
| 46 | 07'43" | 08:08'20" |
| 47 | 08'46" | 08:17'06" |
| 48 | 11'19" | 08:28'25" |
| 49 | 12'54" | 08:41'19" |
| 50 | 23'26" | 09:04'45" |
| 51 | 13'50" | 09:18'35" |
| 52 | 15'26" | 09:34'01" |
| 53 | 14'06" | 09:48'07" |
| 54 | 15'14" | 10:03'21" |
| 55 | 14'09" | 10:17'30" |
| 55.4 | 18'14" | 10:25'37" |
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