10.2 km | 00:47:24 | 04:39/km日期: 2017-09-08 19:05 - 平均心率: 170 - 卡路里: 645 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'56" / 04'49" / 04'40" / 04'40" / 04'51" / 04'38" / 04'33" / 04'32" / 04'32" / 04'28" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'30") | 387 / 387 |
| 2 | | 04'48" (+00'23") | 394 / 782 |
| 3 | | 04'49" (+00'24") | 388 / 1170 |
| 4 | | 04'48" (+00'23") | 389 / 1560 |
| 5 | | 04'48" (+00'23") | 391 / 1952 |
| 6 | | 04'48" (+00'23") | 387 / 2339 |
| 7 | | 04'40" (+00'15") | 395 / 2734 |
| 8 | | 04'38" (+00'13") | 391 / 3126 |
| 9 | | 04'41" (+00'16") | 399 / 3526 |
| 10 | | 04'46" (+00'21") | 384 / 3910 |
| 11 | | 04'46" (+00'21") | 381 / 4292 |
| 12 | | 04'39" (+00'14") | 391 / 4684 |
| 13 | | 04'46" (+00'21") | 391 / 5075 |
| 14 | | 04'41" (+00'16") | 390 / 5466 |
| 15 | | 04'36" (+00'11") | 392 / 5859 |
| 16 | | 04'37" (+00'12") | 387 / 6246 |
| 17 | | 04'38" (+00'13") | 391 / 6637 |
| 18 | | 04'33" (+00'08") | 392 / 7030 |
| 19 | | 04'33" (+00'08") | 395 / 7426 |
| 20 | | 04'35" (+00'10") | 391 / 7817 |
| 21 | | 04'25" | 388 / 8206 |
| 22 | | 04'34" (+00'09") | 397 / 8603 |
| 23 | | 04'33" (+00'08") | 395 / 8998 |
| 24 | | 04'34" (+00'09") | 390 / 9388 |
| 25 | | 04'26" (+00'01") | 395 / 9784 |
| 26 | | 04'14" | 396 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 223.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'40" | 00:14'25" |
| 4 | 04'40" | 00:19'05" |
| 5 | 04'51" | 00:23'56" |
| 6 | 04'38" | 00:28'34" |
| 7 | 04'33" | 00:33'07" |
| 8 | 04'32" | 00:37'39" |
| 9 | 04'32" | 00:42'11" |
| 10 | 04'28" | 00:46'39" |
| 10.2 | 04'13" | 00:47'25" |
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