12.0 km | 01:02:23 | 05:11/km日期: 2017-09-03 21:10 - 地點: 忠孝甜甜圈 - 天氣: 微微風 - 卡路里: 723 Cal - 總步數: 12580 - 平均步頻: 201 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'40" / 05'17" / 05'23" / 05'15" / 05'11" / 05'09" / 04'57" / 05'11" / 05'15" / 05'03" / 05'01" / 04'34" / 45'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'58") | 1003 / 1003 | 170 / 103 |
2 | | 05'18" (+00'38") | 1004 / 2008 | 177 / 106 |
3 | | 05'21" (+00'41") | 994 / 3002 | 177 / 104 |
4 | | 05'17" (+00'37") | 1002 / 4004 | 176 / 106 |
5 | | 05'14" (+00'34") | 1000 / 5004 | 176 / 108 |
6 | | 05'07" (+00'27") | 1000 / 6005 | 177 / 109 |
7 | | 04'59" (+00'19") | 1006 / 7011 | 176 / 113 |
8 | | 05'14" (+00'34") | 989 / 8000 | 168 / 113 |
9 | | 05'14" (+00'34") | 989 / 8990 | 168 / 113 |
10 | | 05'14" (+00'34") | 989 / 9980 | 168 / 113 |
11 | | 05'12" (+00'32") | 1007 / 10987 | 172 / 111 |
12 | | 05'10" (+00'30") | 997 / 11985 | 172 / 111 |
13 | | 05'01" (+00'21") | 999 / 12984 | 170 / 116 |
14 | | 04'40" | 996 / 13980 | 169 / 126 |
新竹Tank Chang