15.6 km | 01:38:06 | 06:16/km日期: 2017-09-06 19:24 - 平均心率: 159 - 卡路里: 1118 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 90%
Pace: 03'46" / 06'32" / 05'41" / 06'11" / 07'19" / 05'53" / 07'08" / 17'09" / 06'49" / 06'53" / 06'24" / 05'50" / 05'33" / 05'30" / 05'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 06'07" (+00'37") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 06'11" (+00'41") | 1000 / 4000 |
| 5 | | 06'41" (+01'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'59") | 1000 / 6000 |
| 7 | | 07'08" (+01'38") | 1000 / 7000 |
| 8 | | 06'33" (+01'03") | 1000 / 8000 |
| 9 | | 06'49" (+01'19") | 1000 / 9000 |
| 10 | | 06'52" (+01'22") | 1000 / 10000 |
| 11 | | 06'24" (+00'54") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 05'32" (+00'02") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'40" (+00'10") | 1000 / 15000 |
| 16 | | 05'56" (+00'26") | 627 / 15627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 92.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 06'32" | 00:10'18" |
| 3 | 05'41" | 00:15'59" |
| 4 | 06'11" | 00:22'10" |
| 5 | 07'19" | 00:29'29" |
| 6 | 05'53" | 00:35'22" |
| 7 | 07'08" | 00:42'30" |
| 8 | 17'09" | 00:59'39" |
| 9 | 06'49" | 01:06'28" |
| 10 | 06'53" | 01:13'21" |
| 11 | 06'24" | 01:19'45" |
| 12 | 05'50" | 01:25'35" |
| 13 | 05'33" | 01:31'08" |
| 14 | 05'30" | 01:36'38" |
| 15 | 05'47" | 01:42'25" |
| 15.6 | 05'45" | 01:46'02" |
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