11.1 km | 01:11:24 | 06:27/km日期: 2017-09-06 18:18 - 卡路里: 885 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70%
Pace: 04'58" / 05'59" / 06'55" / 06'25" / 05'43" / 08'44" / 05'44" / 05'59" / 06'16" / 04'53" / 06'42" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'52") | 1000 / 1000 |
| 2 | | 05'58" (+01'07") | 1000 / 2000 |
| 3 | | 06'55" (+02'04") | 1000 / 3000 |
| 4 | | 06'24" (+01'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'52") | 1000 / 5000 |
| 6 | | 08'43" (+03'52") | 1000 / 6000 |
| 7 | | 05'44" (+00'53") | 1000 / 7000 |
| 8 | | 05'59" (+01'08") | 1000 / 8000 |
| 9 | | 06'16" (+01'25") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 06'42" (+01'51") | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 66 / 11066 |
9月累積里程 : 198.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'59" | 00:10'57" |
| 3 | 06'55" | 00:17'52" |
| 4 | 06'25" | 00:24'17" |
| 5 | 05'43" | 00:30'00" |
| 6 | 08'44" | 00:38'44" |
| 7 | 05'44" | 00:44'28" |
| 8 | 05'59" | 00:50'27" |
| 9 | 06'16" | 00:56'43" |
| 10 | 04'53" | 01:01'36" |
| 11 | 06'42" | 01:08'18" |
| 11.1 | 04'58" | 01:08'38" |
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