19.5 km | 02:54:55 | 08:58/km日期: 2017-09-03 07:08 - 總爬升: 120 m - 平均心率: 139 - 卡路里: 1093 Cal - 總步數: 29292 - 平均步頻: 167 - 平均步幅: 66 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'47" / 06'25" / 06'25" / 06'27" / 06'11" / 07'46" / 06'50" / 06'47" / 06'34" / 06'36" / 05'19" / 11'28" / 28'27" / 06'42" / 06'39" / 11'24" / 11'16" / 14'24" / 07'20" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'27") | 1005 / 1005 | 182 / 80 |
2 | | 06'25" (+01'07") | 1008 / 2014 | 181 / 85 |
3 | | 06'19" (+01'01") | 1003 / 3017 | 180 / 87 |
4 | | 06'27" (+01'09") | 1006 / 4023 | 180 / 86 |
5 | | 06'06" (+00'48") | 1004 / 5028 | 178 / 91 |
6 | | 07'53" (+02'35") | 1005 / 6033 | 172 / 73 |
7 | | 06'51" (+01'33") | 1000 / 7034 | 174 / 83 |
8 | | 06'45" (+01'27") | 1004 / 8039 | 173 / 85 |
9 | | 06'33" (+01'15") | 1000 / 9040 | 173 / 87 |
10 | | 06'39" (+01'21") | 1000 / 10040 | 172 / 86 |
11 | | 05'18" | 1008 / 11049 | 181 / 103 |
12 | | 11'41" (+06'23") | 1006 / 12055 | 209 / 40 |
13 | | 28'28" (+23'10") | 1001 / 13057 | 92 / 37 |
14 | | 06'42" (+01'24") | 1001 / 14058 | 179 / 83 |
15 | | 06'46" (+01'28") | 1007 / 15066 | 175 / 83 |
16 | | 11'57" (+06'39") | 1000 / 16067 | 211 / 39 |
17 | | 17'27" (+12'09") | 1002 / 17069 | 175 / 32 |
18 | | 07'46" (+02'28") | 1000 / 18069 | 174 / 73 |
19 | | 07'22" (+02'04") | 1002 / 19072 | 174 / 77 |
20 | | 08'20" (+03'02") | 479 / 19551 | 169 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
117.18 km INOV-8 233SL-2 累積 :
530.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'25" | 00:13'12" |
3 | 06'25" | 00:19'37" |
4 | 06'27" | 00:26'04" |
5 | 06'11" | 00:32'15" |
6 | 07'46" | 00:40'01" |
7 | 06'50" | 00:46'51" |
8 | 06'47" | 00:53'38" |
9 | 06'34" | 01:00'12" |
10 | 06'36" | 01:06'48" |
11 | 05'19" | 01:12'07" |
12 | 11'28" | 01:23'35" |
13 | 28'27" | 01:52'02" |
14 | 06'42" | 01:58'44" |
15 | 06'39" | 02:05'23" |
16 | 11'24" | 02:16'47" |
17 | 11'16" | 02:28'03" |
18 | 14'24" | 02:42'27" |
19 | 07'20" | 02:49'47" |
19.5 | 10'42" | 02:54'55" |