6.7 km | 00:59:42 | 08:54/km日期: 2017-09-07 19:47 - 平均心率: 129 - 卡路里: 495 Cal - 平均步頻: 172
Pace: 05'58" / 08'09" / 06'36" / 10'22" / 10'13" / 07'48" / 14'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'21") | 680 / 680 |
2 | | 16'25" (+12'15") | 128 / 809 |
3 | | 04'10" | 698 / 1507 |
4 | | 20'47" (+16'37") | 134 / 1641 |
5 | | 04'49" (+00'39") | 193 / 1835 |
6 | | 14'40" (+10'30") | 182 / 2017 |
7 | | 05'00" (+00'50") | 181 / 2198 |
8 | | 13'35" (+09'25") | 187 / 2386 |
9 | | 04'28" (+00'18") | 654 / 3040 |
10 | | 31'41" (+27'31") | 106 / 3147 |
11 | | 04'38" (+00'28") | 610 / 3757 |
12 | | 21'52" (+17'42") | 162 / 3919 |
13 | | 06'25" (+02'15") | 27 / 3946 |
14 | | 04'46" (+00'36") | 158 / 4105 |
15 | | 17'12" (+13'02") | 180 / 4285 |
16 | | 04'52" (+00'42") | 192 / 4478 |
17 | | 26'34" (+22'24") | 147 / 4625 |
18 | | 04'35" (+00'25") | 617 / 5242 |
19 | | 27'17" (+23'07") | 147 / 5390 |
20 | | 04'26" (+00'16") | 634 / 6024 |
21 | | 49'08" (+44'58") | 86 / 6110 |
22 | | 05'17" (+01'07") | 176 / 6287 |
23 | | 29'26" (+25'16") | 138 / 6425 |
24 | | 04'22" (+00'12") | 282 / 6708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 220.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 08'09" | 00:14'07" |
3 | 06'36" | 00:20'43" |
4 | 10'22" | 00:31'05" |
5 | 10'13" | 00:41'18" |
6 | 07'48" | 00:49'06" |
6.7 | 14'58" | 00:59'43" |