17.4 km | 01:51:49 | 06:24/km日期: 2017-09-02 05:44 - 總爬升: 106 m - 平均心率: 150 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 04'25" / 05'24" / 05'10" / 05'40" / 05'18" / 05'53" / 06'55" / 06'22" / 05'54" / 09'20" / 06'24" / 07'37" / 07'21" / 06'54" / 07'00" / 06'31" / 06'04" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'44") | 1000 / 6000 |
| 7 | | 06'55" (+01'46") | 1000 / 7000 |
| 8 | | 06'22" (+01'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'44") | 1000 / 9000 |
| 10 | | 09'19" (+04'10") | 1000 / 10000 |
| 11 | | 06'24" (+01'15") | 1000 / 11000 |
| 12 | | 07'36" (+02'27") | 1000 / 12000 |
| 13 | | 07'21" (+02'12") | 1000 / 13000 |
| 14 | | 06'53" (+01'44") | 1000 / 14000 |
| 15 | | 06'59" (+01'50") | 1000 / 15000 |
| 16 | | 06'31" (+01'22") | 1000 / 16000 |
| 17 | | 06'03" (+00'54") | 1000 / 17000 |
| 18 | | 05'29" (+00'20") | 442 / 17442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 91.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'24" | 00:09'49" |
| 3 | 05'10" | 00:14'59" |
| 4 | 05'40" | 00:20'39" |
| 5 | 05'18" | 00:25'57" |
| 6 | 05'53" | 00:31'50" |
| 7 | 06'55" | 00:38'45" |
| 8 | 06'22" | 00:45'07" |
| 9 | 05'54" | 00:51'01" |
| 10 | 09'20" | 01:00'21" |
| 11 | 06'24" | 01:06'45" |
| 12 | 07'37" | 01:14'22" |
| 13 | 07'21" | 01:21'43" |
| 14 | 06'54" | 01:28'37" |
| 15 | 07'00" | 01:35'37" |
| 16 | 06'31" | 01:42'08" |
| 17 | 06'04" | 01:48'12" |
| 17.4 | 05'29" | 01:50'38" |
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