16.0 km | 01:51:35 | 06:57/km日期: 2017-09-09 04:40 - 地點: 北屯～霧峰 - 天氣: 晴 - 平均心率: 118 - 卡路里: 873 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88%
Pace: 06'47" / 06'47" / 06'44" / 06'55" / 07'01" / 07'08" / 07'02" / 10'35" / 07'03" / 07'07" / 06'59" / 07'07" / 09'25" / 06'38" / 06'32" / 07'36" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'16") | 1000 / 1000 |
| 2 | | 06'46" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'13") | 1000 / 3000 |
| 4 | | 06'54" (+00'23") | 1000 / 4000 |
| 5 | | 07'01" (+00'30") | 1000 / 5000 |
| 6 | | 07'08" (+00'37") | 1000 / 6000 |
| 7 | | 07'02" (+00'31") | 1000 / 7000 |
| 8 | | 06'41" (+00'10") | 1000 / 8000 |
| 9 | | 07'03" (+00'32") | 1000 / 9000 |
| 10 | | 07'06" (+00'35") | 1000 / 10000 |
| 11 | | 06'59" (+00'28") | 1000 / 11000 |
| 12 | | 07'06" (+00'35") | 1000 / 12000 |
| 13 | | 07'10" (+00'39") | 1000 / 13000 |
| 14 | | 06'38" (+00'07") | 1000 / 14000 |
| 15 | | 06'31" | 1000 / 15000 |
| 16 | | 07'35" (+01'04") | 1000 / 16000 |
| 17 | | 06'25" | 44 / 16044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 407.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'47" | 00:13'34" |
| 3 | 06'44" | 00:20'18" |
| 4 | 06'55" | 00:27'13" |
| 5 | 07'01" | 00:34'14" |
| 6 | 07'08" | 00:41'22" |
| 7 | 07'02" | 00:48'24" |
| 8 | 10'35" | 00:58'59" |
| 9 | 07'03" | 01:06'02" |
| 10 | 07'07" | 01:13'09" |
| 11 | 06'59" | 01:20'08" |
| 12 | 07'07" | 01:27'15" |
| 13 | 09'25" | 01:36'40" |
| 14 | 06'38" | 01:43'18" |
| 15 | 06'32" | 01:49'50" |
| 16 | 07'36" | 01:57'26" |
| 16.0 | 06'24" | 01:57'43" |
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