8.6 km | 00:53:52 | 06:15/km日期: 2017-09-07 16:00 - 總爬升: 141 m - 平均心率: 133 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 74%
Pace: 01'50" / 06'18" / 06'50" / 06'24" / 06'09" / 06'05" / 05'55" / 06'19" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'01") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'49" (+00'54") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 06'34" (+00'39") | 598 / 8598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 375.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 06'18" | 00:08'08" |
| 3 | 06'50" | 00:14'58" |
| 4 | 06'24" | 00:21'22" |
| 5 | 06'09" | 00:27'31" |
| 6 | 06'05" | 00:33'36" |
| 7 | 05'55" | 00:39'31" |
| 8 | 06'19" | 00:45'50" |
| 8.6 | 06'34" | 00:49'46" |
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