25.0 km | 02:34:51 | 06:11/km日期: 2017-09-08 18:24 - 地點: 科工館-LSD - 平均心率: 135 - 卡路里: 1549 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'01" / 06'01" / 06'27" / 05'59" / 06'03" / 06'04" / 06'09" / 06'06" / 06'02" / 06'03" / 06'33" / 06'06" / 06'10" / 06'19" / 06'08" / 06'49" / 06'06" / 06'03" / 06'11" / 07'24" / 05'58" / 06'01" / 05'58" / 05'59" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'04") | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 06'32" (+00'35") | 1000 / 11000 |
| 12 | | 06'05" (+00'08") | 1000 / 12000 |
| 13 | | 06'10" (+00'13") | 1000 / 13000 |
| 14 | | 06'18" (+00'21") | 1000 / 14000 |
| 15 | | 06'07" (+00'10") | 1000 / 15000 |
| 16 | | 06'49" (+00'52") | 1000 / 16000 |
| 17 | | 06'05" (+00'08") | 1000 / 17000 |
| 18 | | 06'03" (+00'06") | 1000 / 18000 |
| 19 | | 06'11" (+00'14") | 1000 / 19000 |
| 20 | | 07'23" (+01'26") | 1000 / 20000 |
| 21 | | 05'57" | 1000 / 21000 |
| 22 | | 06'01" (+00'04") | 1000 / 22000 |
| 23 | | 05'57" | 1000 / 23000 |
| 24 | | 05'58" (+00'01") | 1000 / 24000 |
| 25 | | 06'02" (+00'05") | 1000 / 25000 |
| 26 | | 05'58" (+00'01") | 25 / 25025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
313.43 km 
母子鱷魚 歪拖3代-枚紅 累積 :
445.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 06'27" | 00:18'29" |
| 4 | 05'59" | 00:24'28" |
| 5 | 06'03" | 00:30'31" |
| 6 | 06'04" | 00:36'35" |
| 7 | 06'09" | 00:42'44" |
| 8 | 06'06" | 00:48'50" |
| 9 | 06'02" | 00:54'52" |
| 10 | 06'03" | 01:00'55" |
| 11 | 06'33" | 01:07'28" |
| 12 | 06'06" | 01:13'34" |
| 13 | 06'10" | 01:19'44" |
| 14 | 06'19" | 01:26'03" |
| 15 | 06'08" | 01:32'11" |
| 16 | 06'49" | 01:39'00" |
| 17 | 06'06" | 01:45'06" |
| 18 | 06'03" | 01:51'09" |
| 19 | 06'11" | 01:57'20" |
| 20 | 07'24" | 02:04'44" |
| 21 | 05'58" | 02:10'42" |
| 22 | 06'01" | 02:16'43" |
| 23 | 05'58" | 02:22'41" |
| 24 | 05'59" | 02:28'40" |
| 25 | 06'02" | 02:34'42" |
| 25.0 | 05'50" | 02:34'51" |
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