21.0 km | 01:45:58 | 05:02/km日期: 2017-09-06 18:36 - 地點: 竹東台泥重劃區 - 平均心率: 144 - 卡路里: 1144 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71%
Pace: 02'15" / 05'22" / 05'00" / 04'47" / 04'42" / 04'42" / 04'35" / 04'36" / 04'56" / 04'56" / 04'51" / 04'41" / 04'44" / 17'01" / 07'55" / 07'23" / 05'18" / 05'02" / 04'56" / 05'23" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'48") | 1000 / 2000 |
| 3 | | 05'00" (+00'26") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'22") | 1000 / 10000 |
| 11 | | 04'50" (+00'16") | 1000 / 11000 |
| 12 | | 04'40" (+00'06") | 1000 / 12000 |
| 13 | | 04'43" (+00'09") | 1000 / 13000 |
| 14 | | 05'40" (+01'06") | 1000 / 14000 |
| 15 | | 05'54" (+01'20") | 1000 / 15000 |
| 16 | | 05'01" (+00'27") | 1000 / 16000 |
| 17 | | 05'17" (+00'43") | 1000 / 17000 |
| 18 | | 05'01" (+00'27") | 1000 / 18000 |
| 19 | | 04'56" (+00'22") | 1000 / 19000 |
| 20 | | 05'22" (+00'48") | 1000 / 20000 |
| 21 | | 05'03" (+00'29") | 1000 / 21000 |
| 22 | | 04'14" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
371.95 km 
美津濃 rider 19 累積 :
270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 05'22" | 00:07'37" |
| 3 | 05'00" | 00:12'37" |
| 4 | 04'47" | 00:17'24" |
| 5 | 04'42" | 00:22'06" |
| 6 | 04'42" | 00:26'48" |
| 7 | 04'35" | 00:31'23" |
| 8 | 04'36" | 00:35'59" |
| 9 | 04'56" | 00:40'55" |
| 10 | 04'56" | 00:45'51" |
| 11 | 04'51" | 00:50'42" |
| 12 | 04'41" | 00:55'23" |
| 13 | 04'44" | 01:00'07" |
| 14 | 17'01" | 01:17'08" |
| 15 | 07'55" | 01:25'03" |
| 16 | 07'23" | 01:32'26" |
| 17 | 05'18" | 01:37'44" |
| 18 | 05'02" | 01:42'46" |
| 19 | 04'56" | 01:47'42" |
| 20 | 05'23" | 01:53'05" |
| 21 | 05'03" | 01:58'08" |
| 21.0 | 04'20" | 01:58'11" |
留言 
展開計圈分析
