12.0 km | 01:30:35 | 07:33/km日期: 2017-09-02 08:47 - 總爬升: 416 m - 平均心率: 167 - 卡路里: 792 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74%
Pace: 07'18" / 08'53" / 08'50" / 06'54" / 08'30" / 09'20" / 06'34" / 07'02" / 06'51" / 06'49" / 06'22" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'55") | 1000 / 1000 |
| 2 | | 08'53" (+02'31") | 1000 / 2000 |
| 3 | | 08'50" (+02'28") | 1000 / 3000 |
| 4 | | 06'53" (+00'31") | 1000 / 4000 |
| 5 | | 08'30" (+02'08") | 1000 / 5000 |
| 6 | | 09'19" (+02'57") | 1000 / 6000 |
| 7 | | 06'33" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" (+00'18") | 1000 / 8000 |
| 9 | | 07'11" (+00'49") | 1000 / 9000 |
| 10 | | 06'48" (+00'26") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 07'22" (+01'00") | 975 / 11975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 145.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'53" | 00:16'11" |
| 3 | 08'50" | 00:25'01" |
| 4 | 06'54" | 00:31'55" |
| 5 | 08'30" | 00:40'25" |
| 6 | 09'20" | 00:49'45" |
| 7 | 06'34" | 00:56'19" |
| 8 | 07'02" | 01:03'21" |
| 9 | 06'51" | 01:10'12" |
| 10 | 06'49" | 01:17'01" |
| 11 | 06'22" | 01:23'23" |
| 12.0 | 07'22" | 01:30'35" |
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