13.2 km | 01:03:02 | 04:47/km日期: 2017-09-07 18:59 - 地點: 高師大操場 - 天氣: 陰 - 平均心率: 166 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76%
Pace: 04'45" / 04'53" / 04'52" / 04'56" / 04'50" / 04'48" / 04'44" / 04'50" / 04'49" / 04'47" / 04'42" / 04'46" / 04'37" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'06") | 410 / 410 |
| 2 | | 04'48" (+00'11") | 410 / 820 |
| 3 | | 04'38" (+00'01") | 418 / 1239 |
| 4 | | 05'00" (+00'23") | 393 / 1632 |
| 5 | | 04'41" (+00'04") | 417 / 2049 |
| 6 | | 04'43" (+00'06") | 410 / 2460 |
| 7 | | 04'53" (+00'16") | 399 / 2859 |
| 8 | | 05'21" (+00'44") | 361 / 3221 |
| 9 | | 04'52" (+00'15") | 400 / 3621 |
| 10 | | 04'52" (+00'15") | 398 / 4020 |
| 11 | | 04'45" (+00'08") | 406 / 4427 |
| 12 | | 04'45" (+00'08") | 404 / 4832 |
| 13 | | 04'48" (+00'11") | 406 / 5238 |
| 14 | | 04'47" (+00'10") | 406 / 5645 |
| 15 | | 04'49" (+00'12") | 405 / 6051 |
| 16 | | 04'49" (+00'12") | 404 / 6455 |
| 17 | | 04'53" (+00'16") | 404 / 6860 |
| 18 | | 04'47" (+00'10") | 403 / 7263 |
| 19 | | 04'47" (+00'10") | 405 / 7669 |
| 20 | | 04'51" (+00'14") | 398 / 8067 |
| 21 | | 04'47" (+00'10") | 403 / 8471 |
| 22 | | 04'43" (+00'06") | 407 / 8878 |
| 23 | | 04'48" (+00'11") | 403 / 9282 |
| 24 | | 04'46" (+00'09") | 407 / 9689 |
| 25 | | 04'41" (+00'04") | 408 / 10098 |
| 26 | | 04'47" (+00'10") | 407 / 10505 |
| 27 | | 04'42" (+00'05") | 410 / 10915 |
| 28 | | 04'41" (+00'04") | 409 / 11325 |
| 29 | | 04'46" (+00'09") | 406 / 11731 |
| 30 | | 04'40" (+00'03") | 410 / 12142 |
| 31 | | 04'40" (+00'03") | 412 / 12555 |
| 32 | | 04'37" | 411 / 12967 |
| 33 | | 04'20" | 206 / 13174 |
節奏跑13K，比起訓練周期初，更能整握這個配速一點了，作後3K的心率飆高有點不正常就是了，應該是手錶光學出問題，身體感覺並沒有這麼高才對。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
342.13 km 
asics TARTHERZEAL 5 累積 :
861.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'53" | 00:09'38" |
| 3 | 04'52" | 00:14'30" |
| 4 | 04'56" | 00:19'26" |
| 5 | 04'50" | 00:24'16" |
| 6 | 04'48" | 00:29'04" |
| 7 | 04'44" | 00:33'48" |
| 8 | 04'50" | 00:38'38" |
| 9 | 04'49" | 00:43'27" |
| 10 | 04'47" | 00:48'14" |
| 11 | 04'42" | 00:52'56" |
| 12 | 04'46" | 00:57'42" |
| 13 | 04'37" | 01:02'19" |
| 13.2 | 04'06" | 01:03'02" |
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