14.0 km | 02:24:11 | 10:17/km日期: 2017-09-03 07:25 - 總爬升: 603 m - 平均心率: 143 - 卡路里: 693 Cal - 總步數: 21631 - 平均步頻: 150 - 平均步幅: 64 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 08'22" / 08'59" / 09'58" / 11'06" / 16'46" / 10'08" / 13'50" / 29'11" / 05'54" / 06'00" / 05'52" / 05'16" / 04'56" / 05'07" / 276'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+03'04") | 505 / 505 | 160 / 78 |
| 2 | | 08'33" (+03'41") | 508 / 1013 | 172 / 67 |
| 3 | | 08'39" (+03'47") | 507 / 1521 | 166 / 69 |
| 4 | | 09'04" (+04'12") | 504 / 2026 | 168 / 65 |
| 5 | | 09'57" (+05'05") | 507 / 2533 | 165 / 60 |
| 6 | | 09'52" (+05'00") | 508 / 3041 | 170 / 59 |
| 7 | | 12'18" (+07'26") | 500 / 3542 | 118 / 68 |
| 8 | | 09'35" (+04'43") | 501 / 4044 | 168 / 61 |
| 9 | | 10'05" (+05'13") | 507 / 4551 | 170 / 58 |
| 10 | | 23'40" (+18'48") | 502 / 5053 | 75 / 55 |
| 11 | | 10'18" (+05'26") | 505 / 5559 | 153 / 63 |
| 12 | | 09'43" (+04'51") | 503 / 6063 | 165 / 61 |
| 13 | | 10'56" (+06'04") | 500 / 6564 | 142 / 63 |
| 14 | | 35'31" (+30'39") | 503 / 7067 | 65 / 42 |
| 15 | | 35'31" (+30'39") | 503 / 7570 | 65 / 42 |
| 16 | | 35'31" (+30'39") | 503 / 8074 | 65 / 42 |
| 17 | | 36'36" (+31'44") | 503 / 8577 | 78 / 34 |
| 18 | | 06'18" (+01'26") | 507 / 9085 | 171 / 92 |
| 19 | | 05'27" (+00'35") | 507 / 9592 | 172 / 106 |
| 20 | | 05'37" (+00'45") | 500 / 10093 | 171 / 103 |
| 21 | | 06'15" (+01'23") | 502 / 10595 | 175 / 90 |
| 22 | | 05'57" (+01'05") | 506 / 11101 | 173 / 96 |
| 23 | | 05'46" (+00'54") | 505 / 11607 | 177 / 97 |
| 24 | | 05'33" (+00'41") | 500 / 12107 | 175 / 102 |
| 25 | | 05'01" (+00'09") | 504 / 12612 | 181 / 109 |
| 26 | | 04'55" (+00'03") | 501 / 13113 | 177 / 114 |
| 27 | | 04'52" | 502 / 13616 | 177 / 115 |
| 28 | | 04'59" (+00'07") | 500 / 14116 | 179 / 111 |
| 29 | | 05'09" (+00'17") | 510 / 14627 | 181 / 106 |
| 30 | | 05'35" (+00'43") | 501 / 15129 | 176 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 201.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'59" | 00:17'21" |
| 3 | 09'58" | 00:27'19" |
| 4 | 11'06" | 00:38'25" |
| 5 | 16'46" | 00:55'11" |
| 6 | 10'08" | 01:05'19" |
| 7 | 13'50" | 01:19'09" |
| 8 | 29'11" | 01:48'20" |
| 9 | 05'54" | 01:54'14" |
| 10 | 06'00" | 02:00'14" |
| 11 | 05'52" | 02:06'06" |
| 12 | 05'16" | 02:11'22" |
| 13 | 04'56" | 02:16'18" |
| 14 | 05'07" | 02:21'25" |
| 14.0 | 263'29" | 02:24'11" |
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