7.9 km | 00:46:10 | 05:49/km日期: 2017-09-06 19:24 - 總爬升: 241 m - 平均心率: 150 - 卡路里: 408 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 89%
Pace: 05'41" / 05'46" / 05'31" / 08'48" / 05'23" / 05'25" / 05'23" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'22") | 785 / 785 |
| 2 | | 16'20" (+12'47") | 143 / 929 |
| 3 | | 03'42" (+00'09") | 806 / 1736 |
| 4 | | 16'56" (+13'23") | 152 / 1888 |
| 5 | | 03'43" (+00'10") | 789 / 2678 |
| 6 | | 12'24" (+08'51") | 205 / 2884 |
| 7 | | 03'41" (+00'08") | 797 / 3681 |
| 8 | | 24'02" (+20'29") | 234 / 3915 |
| 9 | | 01:09'52" (+06'19") | 3 / 3919 |
| 10 | | 03'42" (+00'09") | 807 / 4727 |
| 11 | | 10'09" (+06'36") | 226 / 4954 |
| 12 | | 48'23" (+44'50") | 4 / 4958 |
| 13 | | 03'44" (+00'11") | 790 / 5749 |
| 14 | | 10'45" (+07'12") | 211 / 5961 |
| 15 | | 31'37" (+28'04") | 8 / 5969 |
| 16 | | 03'43" (+00'10") | 788 / 6757 |
| 17 | | 09'47" (+06'14") | 236 / 6994 |
| 18 | | 39'37" (+36'04") | 6 / 7000 |
| 19 | | 03'33" | 789 / 7789 |
| 20 | | 10'40" (+07'07") | 143 / 7932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 265.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 08'48" | 00:25'46" |
| 5 | 05'23" | 00:31'09" |
| 6 | 05'25" | 00:36'34" |
| 7 | 05'23" | 00:41'57" |
| 7.9 | 04'38" | 00:46'17" |
展開計圈分析
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