21.8 km | 01:58:37 | 05:26/km日期: 2017-08-30 14:42 - 總爬升: 222 m - 卡路里: 1277 Cal - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'31" / 05'32" / 05'11" / 05'18" / 05'28" / 05'08" / 05'23" / 05'14" / 05'27" / 05'08" / 05'15" / 05'07" / 05'18" / 05'27" / 05'32" / 05'38" / 05'30" / 05'39" / 05'16" / 05'24" / 05'38" / 05'17" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1013 / 1013 |
| 2 | | 05'32" (+00'25") | 997 / 2011 |
| 3 | | 05'09" (+00'02") | 1003 / 3015 |
| 4 | | 05'21" (+00'14") | 1004 / 4020 |
| 5 | | 05'26" (+00'19") | 1005 / 5025 |
| 6 | | 05'07" | 998 / 6023 |
| 7 | | 05'21" (+00'14") | 1014 / 7038 |
| 8 | | 05'18" (+00'11") | 996 / 8034 |
| 9 | | 05'23" (+00'16") | 1018 / 9052 |
| 10 | | 05'07" | 1004 / 10057 |
| 11 | | 05'15" (+00'08") | 1002 / 11060 |
| 12 | | 05'07" | 1042 / 12102 |
| 13 | | 05'22" (+00'15") | 994 / 13097 |
| 14 | | 05'28" (+00'21") | 1010 / 14107 |
| 15 | | 05'29" (+00'22") | 1012 / 15120 |
| 16 | | 05'33" (+00'26") | 1001 / 16121 |
| 17 | | 05'29" (+00'22") | 1010 / 17132 |
| 18 | | 05'29" (+00'22") | 1048 / 18181 |
| 19 | | 05'21" (+00'14") | 1005 / 19186 |
| 20 | | 05'19" (+00'12") | 1011 / 20198 |
| 21 | | 05'52" (+00'45") | 995 / 21193 |
| 22 | | 05'16" (+00'09") | 854 / 22047 |
8月份就以自主半馬練跑作結束，期待9月份有好天氣，嫑嫑再熱翻了。
8月累積里程 :
243.32 km 
SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'11" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'28" | 00:27'00" |
| 6 | 05'08" | 00:32'08" |
| 7 | 05'23" | 00:37'31" |
| 8 | 05'14" | 00:42'45" |
| 9 | 05'27" | 00:48'12" |
| 10 | 05'08" | 00:53'20" |
| 11 | 05'15" | 00:58'35" |
| 12 | 05'07" | 01:03'42" |
| 13 | 05'18" | 01:09'00" |
| 14 | 05'27" | 01:14'27" |
| 15 | 05'32" | 01:19'59" |
| 16 | 05'38" | 01:25'37" |
| 17 | 05'30" | 01:31'07" |
| 18 | 05'39" | 01:36'46" |
| 19 | 05'16" | 01:42'02" |
| 20 | 05'24" | 01:47'26" |
| 21 | 05'38" | 01:53'04" |
| 22 | 05'17" | 01:58'21" |
| 21.8 | -1'-34" | 01:58'37" |
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