12.3 km | 01:15:39 | 06:09/km日期: 2017-09-05 05:22 - 平均心率: 135 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'02" / 06'03" / 05'58" / 05'48" / 06'02" / 05'44" / 05'52" / 06'03" / 06'12" / 06'06" / 06'13" / 06'59" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'07") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 06'11" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'23") | 1000 / 10000 |
| 11 | | 06'13" (+00'30") | 1000 / 11000 |
| 12 | | 06'49" (+01'06") | 1000 / 12000 |
| 13 | | 07'25" (+01'42") | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
185.50 km 
BROOKS GHOST7 累積 :
379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'03" | 00:13'05" |
| 3 | 05'58" | 00:19'03" |
| 4 | 05'48" | 00:24'51" |
| 5 | 06'02" | 00:30'53" |
| 6 | 05'44" | 00:36'37" |
| 7 | 05'52" | 00:42'29" |
| 8 | 06'03" | 00:48'32" |
| 9 | 06'12" | 00:54'44" |
| 10 | 06'06" | 01:00'50" |
| 11 | 06'13" | 01:07'03" |
| 12 | 06'59" | 01:14'02" |
| 12.3 | 07'23" | 01:16'00" |
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