8.2 km | 01:01:32 | 07:31/km日期: 2017-09-04 20:36 - 平均心率: 148 - 卡路里: 402 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 92%
Pace: 08'19" / 07'35" / 06'48" / 06'50" / 06'59" / 07'15" / 07'18" / 08'34" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'21") | 1000 / 1000 |
2 | | 08'59" (+03'02") | 187 / 1187 |
3 | | 14'31" (+08'34") | 106 / 1293 |
4 | | 06'03" (+00'06") | 991 / 2285 |
5 | | 12'21" (+06'24") | 121 / 2406 |
6 | | 05'57" | 1000 / 3406 |
7 | | 06'36" (+00'39") | 5 / 3412 |
8 | | 12'26" (+06'29") | 120 / 3533 |
9 | | 06'03" (+00'06") | 990 / 4523 |
10 | | 14'30" (+08'33") | 103 / 4626 |
11 | | 06'25" (+00'28") | 934 / 5561 |
12 | | 12'55" (+06'58") | 116 / 5677 |
13 | | 06'24" (+00'27") | 935 / 6613 |
14 | | 14'12" (+08'15") | 105 / 6718 |
15 | | 06'36" (+00'39") | 907 / 7626 |
16 | | 15'00" (+09'03") | 99 / 7726 |
17 | | 11'03" (+05'06") | 452 / 8178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 124.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'35" | 00:15'54" |
3 | 06'48" | 00:22'42" |
4 | 06'50" | 00:29'32" |
5 | 06'59" | 00:36'31" |
6 | 07'15" | 00:43'46" |
7 | 07'18" | 00:51'04" |
8 | 08'34" | 00:59'38" |
8.2 | 11'50" | 01:01'45" |