12.4 km | 01:23:45 | 06:43/km日期: 2017-09-05 05:16 - 平均心率: 146 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'21" / 06'23" / 06'02" / 06'14" / 06'17" / 07'03" / 08'15" / 06'23" / 06'23" / 06'19" / 06'28" / 06'24" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'19") | 1000 / 1000 |
| 2 | | 06'22" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 07'02" (+01'00") | 1000 / 6000 |
| 7 | | 08'15" (+02'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'20") | 1000 / 9000 |
| 10 | | 06'19" (+00'17") | 1000 / 10000 |
| 11 | | 06'27" (+00'25") | 1000 / 11000 |
| 12 | | 06'24" (+00'22") | 1000 / 12000 |
| 13 | | 11'42" (+05'40") | 446 / 12446 |
向左跑？向右跑？
向左追火車，向右恐龍追
向左送新月，向右迎朝陽
左左右右、跑跑走走、健健康康
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 138.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 06'02" | 00:18'46" |
| 4 | 06'14" | 00:25'00" |
| 5 | 06'17" | 00:31'17" |
| 6 | 07'03" | 00:38'20" |
| 7 | 08'15" | 00:46'35" |
| 8 | 06'23" | 00:52'58" |
| 9 | 06'23" | 00:59'21" |
| 10 | 06'19" | 01:05'40" |
| 11 | 06'28" | 01:12'08" |
| 12 | 06'24" | 01:18'32" |
| 12.4 | 11'43" | 01:23'46" |
展開計圈分析
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