21.1 km | 01:34:05 | 04:27/km日期: 2017-09-04 17:24 - 卡路里: 1166 Cal - 總步數: 17222 - 平均步頻: 183 - 平均步幅: 122 cm - 溫度: 29°C - 濕度: 82%
Pace: 03'18" / 04'35" / 04'35" / 04'32" / 04'33" / 04'25" / 04'25" / 04'29" / 04'28" / 04'25" / 04'22" / 04'23" / 04'29" / 04'28" / 04'22" / 04'25" / 04'28" / 04'34" / 04'36" / 04'21" / 04'25" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'28" (+00'04") | 5008 / 5008 | 148 / 150 |
2 | | 04'26" (+00'02") | 5009 / 10018 | 191 / 117 |
3 | | 04'24" | 5009 / 15027 | 195 / 116 |
4 | | 04'28" (+00'04") | 5001 / 20029 | 193 / 115 |
5 | | 04'29" (+00'05") | 1102 / 21131 | 194 / 114 |
9月累積里程 :
457.16 km ASICS 虎走3 累積 :
3097.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 04'35" | 00:07'53" |
3 | 04'35" | 00:12'28" |
4 | 04'32" | 00:17'00" |
5 | 04'33" | 00:21'33" |
6 | 04'25" | 00:25'58" |
7 | 04'25" | 00:30'23" |
8 | 04'29" | 00:34'52" |
9 | 04'28" | 00:39'20" |
10 | 04'25" | 00:43'45" |
11 | 04'22" | 00:48'07" |
12 | 04'23" | 00:52'30" |
13 | 04'29" | 00:56'59" |
14 | 04'28" | 01:01'27" |
15 | 04'22" | 01:05'49" |
16 | 04'25" | 01:10'14" |
17 | 04'28" | 01:14'42" |
18 | 04'34" | 01:19'16" |
19 | 04'36" | 01:23'52" |
20 | 04'21" | 01:28'13" |
21 | 04'25" | 01:32'38" |
21.1 | 14'09" | 01:34'05" |