6.0 km | 00:34:39 | 05:45/km日期: 2013-11-30 21:50 - 地點: 錦和 - 天氣: 涼轟 - 卡路里: 314 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'29" / 06'18" / 06'17" / 08'41" / 06'07" / 450'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'15") | 407 / 407 |
| 2 | | 05'50" | 407 / 815 |
| 3 | | 06'10" (+00'20") | 407 / 1222 |
| 4 | | 06'17" (+00'27") | 407 / 1630 |
| 5 | | 06'25" (+00'35") | 407 / 2038 |
| 6 | | 06'17" (+00'27") | 407 / 2445 |
| 7 | | 06'20" (+00'30") | 407 / 2853 |
| 8 | | 06'07" (+00'17") | 407 / 3261 |
| 9 | | 12'13" (+06'23") | 407 / 3668 |
| 10 | | 06'15" (+00'25") | 407 / 4076 |
| 11 | | 06'15" (+00'25") | 407 / 4484 |
| 12 | | 06'03" (+00'13") | 407 / 4891 |
| 13 | | 05'58" (+00'08") | 407 / 5299 |
| 14 | | 10'03" (+04'13") | 407 / 5707 |
| 15 | | 06'42" (+00'52") | 330 / 6037 |
11月累積里程 : 77.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 08'41" | 00:27'45" |
| 5 | 06'07" | 00:33'52" |
| 6.0 | 07'22" | 00:41'31" |
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