39.0 km | 05:15:38 | 08:05/km日期: 2017-09-02 06:08 - 總爬升: 983 m - 平均心率: 137 - 卡路里: 1796 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'40" / 05'48" / 06'06" / 06'05" / 07'25" / 08'23" / 07'51" / 07'11" / 07'13" / 07'30" / 05'54" / 07'54" / 07'01" / 09'02" / 07'02" / 06'35" / 07'32" / 10'50" / 07'45" / 08'54" / 07'32" / 07'39" / 09'01" / 08'38" / 07'51" / 12'02" / 16'25" / 07'11" / 12'23" / 09'09" / 10'47" / 07'19" / 07'08" / 06'34" / 07'04" / 06'35" / 09'33" / 08'43" / 06'18" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 05'47" (+00'07") | 1000 / 2000 |
3 | | 06'06" (+00'26") | 1000 / 3000 |
4 | | 06'04" (+00'24") | 1000 / 4000 |
5 | | 07'24" (+01'44") | 1000 / 5000 |
6 | | 08'23" (+02'43") | 1000 / 6000 |
7 | | 07'51" (+02'11") | 1000 / 7000 |
8 | | 07'10" (+01'30") | 1000 / 8000 |
9 | | 07'13" (+01'33") | 1000 / 9000 |
10 | | 07'30" (+01'50") | 1000 / 10000 |
11 | | 05'53" (+00'13") | 1000 / 11000 |
12 | | 07'54" (+02'14") | 1000 / 12000 |
13 | | 07'01" (+01'21") | 1000 / 13000 |
14 | | 08'54" (+03'14") | 1000 / 14000 |
15 | | 07'09" (+01'29") | 1000 / 15000 |
16 | | 06'34" (+00'54") | 1000 / 16000 |
17 | | 07'32" (+01'52") | 1000 / 17000 |
18 | | 10'50" (+05'10") | 1000 / 18000 |
19 | | 07'45" (+02'05") | 1000 / 19000 |
20 | | 08'53" (+03'13") | 1000 / 20000 |
21 | | 07'32" (+01'52") | 1000 / 21000 |
22 | | 07'38" (+01'58") | 1000 / 22000 |
23 | | 09'00" (+03'20") | 1000 / 23000 |
24 | | 08'38" (+02'58") | 1000 / 24000 |
25 | | 07'50" (+02'10") | 1000 / 25000 |
26 | | 12'02" (+06'22") | 1000 / 26000 |
27 | | 16'17" (+10'37") | 1000 / 27000 |
28 | | 07'18" (+01'38") | 1000 / 28000 |
29 | | 12'23" (+06'43") | 1000 / 29000 |
30 | | 09'09" (+03'29") | 1000 / 30000 |
31 | | 10'46" (+05'06") | 1000 / 31000 |
32 | | 07'18" (+01'38") | 1000 / 32000 |
33 | | 07'07" (+01'27") | 1000 / 33000 |
34 | | 06'34" (+00'54") | 1000 / 34000 |
35 | | 07'04" (+01'24") | 1000 / 35000 |
36 | | 06'27" (+00'47") | 1000 / 36000 |
37 | | 09'40" (+04'00") | 1000 / 37000 |
38 | | 08'42" (+03'02") | 1000 / 38000 |
39 | | 06'18" (+00'38") | 1000 / 39000 |
40 | | 11'02" (+05'22") | 8 / 39008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 113.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'48" | 00:11'28" |
3 | 06'06" | 00:17'34" |
4 | 06'05" | 00:23'39" |
5 | 07'25" | 00:31'04" |
6 | 08'23" | 00:39'27" |
7 | 07'51" | 00:47'18" |
8 | 07'11" | 00:54'29" |
9 | 07'13" | 01:01'42" |
10 | 07'30" | 01:09'12" |
11 | 05'54" | 01:15'06" |
12 | 07'54" | 01:23'00" |
13 | 07'01" | 01:30'01" |
14 | 09'02" | 01:39'03" |
15 | 07'02" | 01:46'05" |
16 | 06'35" | 01:52'40" |
17 | 07'32" | 02:00'12" |
18 | 10'50" | 02:11'02" |
19 | 07'45" | 02:18'47" |
20 | 08'54" | 02:27'41" |
21 | 07'32" | 02:35'13" |
22 | 07'39" | 02:42'52" |
23 | 09'01" | 02:51'53" |
24 | 08'38" | 03:00'31" |
25 | 07'51" | 03:08'22" |
26 | 12'02" | 03:20'24" |
27 | 16'25" | 03:36'49" |
28 | 07'11" | 03:44'00" |
29 | 12'23" | 03:56'23" |
30 | 09'09" | 04:05'32" |
31 | 10'47" | 04:16'19" |
32 | 07'19" | 04:23'38" |
33 | 07'08" | 04:30'46" |
34 | 06'34" | 04:37'20" |
35 | 07'04" | 04:44'24" |
36 | 06'35" | 04:50'59" |
37 | 09'33" | 05:00'32" |
38 | 08'43" | 05:09'15" |
39 | 06'18" | 05:15'33" |
39.0 | 24'59" | 05:15'45" |