10.1 km | 01:22:19 | 08:10/km日期: 2015-11-08 06:44 - 卡路里: 535 Cal - 平均步頻: 180
Pace: 07'54" / 07'33" / 07'33" / 08'35" / 07'40" / 11'05" / 07'41" / 08'06" / 08'11" / 07'40" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'22") | 1000 / 1000 |
2 | | 07'33" (+00'01") | 1000 / 2000 |
3 | | 07'32" | 1000 / 3000 |
4 | | 08'35" (+01'03") | 1000 / 4000 |
5 | | 07'40" (+00'08") | 1000 / 5000 |
6 | | 11'04" (+03'32") | 1000 / 6000 |
7 | | 07'40" (+00'08") | 1000 / 7000 |
8 | | 08'06" (+00'34") | 1000 / 8000 |
9 | | 08'11" (+00'39") | 1000 / 9000 |
10 | | 07'39" (+00'07") | 1000 / 10000 |
11 | | 05'08" | 71 / 10071 |
11月累積里程 : 75.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'33" | 00:15'27" |
3 | 07'33" | 00:23'00" |
4 | 08'35" | 00:31'35" |
5 | 07'40" | 00:39'15" |
6 | 11'05" | 00:50'20" |
7 | 07'41" | 00:58'01" |
8 | 08'06" | 01:06'07" |
9 | 08'11" | 01:14'18" |
10 | 07'40" | 01:21'58" |
10.1 | 05'08" | 01:22'20" |