21.8 km | 01:45:25 | 04:50/km日期: 2012-09-15 17:11 - 卡路里: 1177 Cal
Pace: 04'25" / 04'29" / 04'31" / 04'37" / 04'44" / 04'37" / 04'33" / 05'15" / 04'59" / 04'35" / 04'39" / 04'43" / 04'52" / 04'56" / 04'48" / 04'50" / 05'37" / 05'20" / 05'13" / 04'31" / 04'53" / 05'26" /
9月累積里程 : 278.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'29" | 00:08'54" |
3 | 04'31" | 00:13'25" |
4 | 04'37" | 00:18'02" |
5 | 04'44" | 00:22'46" |
6 | 04'37" | 00:27'23" |
7 | 04'33" | 00:31'56" |
8 | 05'15" | 00:37'11" |
9 | 04'59" | 00:42'10" |
10 | 04'35" | 00:46'45" |
11 | 04'39" | 00:51'24" |
12 | 04'43" | 00:56'07" |
13 | 04'52" | 01:00'59" |
14 | 04'56" | 01:05'55" |
15 | 04'48" | 01:10'43" |
16 | 04'50" | 01:15'33" |
17 | 05'37" | 01:21'10" |
18 | 05'20" | 01:26'30" |
19 | 05'13" | 01:31'43" |
20 | 04'31" | 01:36'14" |
21 | 04'53" | 01:41'07" |
21.8 | 05'26" | 01:45'25" |