10.0 km | 00:55:16 | 05:31/km日期: 2017-09-02 20:28 - 平均心率: 146 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75%
Pace: 05'41" / 05'31" / 05'26" / 05'41" / 05'39" / 05'32" / 05'40" / 05'15" / 05'34" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'34" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 93.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'26" | 00:16'38" |
| 4 | 05'41" | 00:22'19" |
| 5 | 05'39" | 00:27'58" |
| 6 | 05'32" | 00:33'30" |
| 7 | 05'40" | 00:39'10" |
| 8 | 05'15" | 00:44'25" |
| 9 | 05'34" | 00:49'59" |
| 10 | 05'13" | 00:55'12" |
| 10.0 | 04'28" | 00:55'16" |
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