43.6 km | 07:17:47 | 10:03/km日期: 2017-09-03 06:34 - 總爬升: 1266 m - 平均心率: 143 - 卡路里: 2846 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 82%
Pace: 07'47" / 11'58" / 07'34" / 08'13" / 11'02" / 20'32" / 09'47" / 10'45" / 09'35" / 21'27" / 08'16" / 07'49" / 15'19" / 11'41" / 08'20" / 17'56" / 07'49" / 11'43" / 07'59" / 05'14" / 05'32" / 06'17" / 12'29" / 06'12" / 11'08" / 06'15" / 07'08" / 09'25" / 08'35" / 12'16" / 11'29" / 09'42" / 12'07" / 12'31" / 10'20" / 06'15" / 06'11" / 08'54" / 09'15" / 13'31" / 09'33" / 07'36" / 07'46" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'32") | 1000 / 1000 |
| 2 | | 11'58" (+06'44") | 1000 / 2000 |
| 3 | | 07'34" (+02'20") | 1000 / 3000 |
| 4 | | 08'12" (+02'58") | 1000 / 4000 |
| 5 | | 11'01" (+05'47") | 1000 / 5000 |
| 6 | | 20'32" (+15'18") | 1000 / 6000 |
| 7 | | 09'47" (+04'33") | 1000 / 7000 |
| 8 | | 10'11" (+04'57") | 1000 / 8000 |
| 9 | | 10'07" (+04'53") | 1000 / 9000 |
| 10 | | 21'26" (+16'12") | 1000 / 10000 |
| 11 | | 08'16" (+03'02") | 1000 / 11000 |
| 12 | | 07'49" (+02'35") | 1000 / 12000 |
| 13 | | 15'18" (+10'04") | 1000 / 13000 |
| 14 | | 11'40" (+06'26") | 1000 / 14000 |
| 15 | | 08'21" (+03'07") | 1000 / 15000 |
| 16 | | 17'56" (+12'42") | 1000 / 16000 |
| 17 | | 07'48" (+02'34") | 1000 / 17000 |
| 18 | | 11'42" (+06'28") | 1000 / 18000 |
| 19 | | 07'58" (+02'44") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'31" (+00'17") | 1000 / 21000 |
| 22 | | 06'17" (+01'03") | 1000 / 22000 |
| 23 | | 12'28" (+07'14") | 1000 / 23000 |
| 24 | | 06'11" (+00'57") | 1000 / 24000 |
| 25 | | 11'08" (+05'54") | 1000 / 25000 |
| 26 | | 06'15" (+01'01") | 1000 / 26000 |
| 27 | | 07'07" (+01'53") | 1000 / 27000 |
| 28 | | 09'25" (+04'11") | 1000 / 28000 |
| 29 | | 08'34" (+03'20") | 1000 / 29000 |
| 30 | | 12'16" (+07'02") | 1000 / 30000 |
| 31 | | 11'29" (+06'15") | 1000 / 31000 |
| 32 | | 09'41" (+04'27") | 1000 / 32000 |
| 33 | | 12'07" (+06'53") | 1000 / 33000 |
| 34 | | 12'29" (+07'15") | 1000 / 34000 |
| 35 | | 10'21" (+05'07") | 1000 / 35000 |
| 36 | | 06'14" (+01'00") | 1000 / 36000 |
| 37 | | 06'10" (+00'56") | 1000 / 37000 |
| 38 | | 08'54" (+03'40") | 1000 / 38000 |
| 39 | | 09'14" (+04'00") | 1000 / 39000 |
| 40 | | 13'30" (+08'16") | 1000 / 40000 |
| 41 | | 09'33" (+04'19") | 1000 / 41000 |
| 42 | | 07'34" (+02'20") | 1000 / 42000 |
| 43 | | 07'47" (+02'33") | 1000 / 43000 |
| 44 | | 11'47" (+06'33") | 557 / 43557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 179.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 11'58" | 00:19'45" |
| 3 | 07'34" | 00:27'19" |
| 4 | 08'13" | 00:35'32" |
| 5 | 11'02" | 00:46'34" |
| 6 | 20'32" | 01:07'06" |
| 7 | 09'47" | 01:16'53" |
| 8 | 10'45" | 01:27'38" |
| 9 | 09'35" | 01:37'13" |
| 10 | 21'27" | 01:58'40" |
| 11 | 08'16" | 02:06'56" |
| 12 | 07'49" | 02:14'45" |
| 13 | 15'19" | 02:30'04" |
| 14 | 11'41" | 02:41'45" |
| 15 | 08'20" | 02:50'05" |
| 16 | 17'56" | 03:08'01" |
| 17 | 07'49" | 03:15'50" |
| 18 | 11'43" | 03:27'33" |
| 19 | 07'59" | 03:35'32" |
| 20 | 05'14" | 03:40'46" |
| 21 | 05'32" | 03:46'18" |
| 22 | 06'17" | 03:52'35" |
| 23 | 12'29" | 04:05'04" |
| 24 | 06'12" | 04:11'16" |
| 25 | 11'08" | 04:22'24" |
| 26 | 06'15" | 04:28'39" |
| 27 | 07'08" | 04:35'47" |
| 28 | 09'25" | 04:45'12" |
| 29 | 08'35" | 04:53'47" |
| 30 | 12'16" | 05:06'03" |
| 31 | 11'29" | 05:17'32" |
| 32 | 09'42" | 05:27'14" |
| 33 | 12'07" | 05:39'21" |
| 34 | 12'31" | 05:51'52" |
| 35 | 10'20" | 06:02'12" |
| 36 | 06'15" | 06:08'27" |
| 37 | 06'11" | 06:14'38" |
| 38 | 08'54" | 06:23'32" |
| 39 | 09'15" | 06:32'47" |
| 40 | 13'31" | 06:46'18" |
| 41 | 09'33" | 06:55'51" |
| 42 | 07'36" | 07:03'27" |
| 43 | 07'46" | 07:11'13" |
| 43.6 | 11'48" | 07:17'48" |
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