50.1 km | 04:10:03 | 04:59/km日期: 2017-09-02 04:03 - 總爬升: 355 m - 地點: 嘉義市亂亂跑+蘭潭 - 卡路里: 2769 Cal - 總步數: 47682 - 平均步頻: 190 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 91%
Pace: 05'22" / 05'12" / 05'11" / 05'02" / 05'10" / 05'12" / 05'00" / 05'01" / 04'48" / 04'53" / 05'02" / 05'01" / 05'02" / 04'58" / 04'55" / 04'41" / 04'59" / 05'03" / 05'05" / 05'09" / 05'08" / 05'06" / 05'03" / 04'55" / 04'57" / 05'17" / 04'50" / 04'51" / 04'46" / 04'43" / 05'04" / 05'05" / 05'01" / 04'46" / 05'02" / 05'01" / 04'59" / 05'03" / 05'05" / 05'13" / 04'52" / 05'03" / 05'02" / 05'04" / 04'54" / 04'58" / 04'42" / 04'48" / 04'41" / 04'21" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'30") | 5005 / 5005 | 184 / 103 |
| 2 | | 05'00" (+00'18") | 5002 / 10007 | 187 / 106 |
| 3 | | 04'58" (+00'16") | 5006 / 15013 | 188 / 106 |
| 4 | | 05'01" (+00'19") | 5000 / 20014 | 189 / 104 |
| 5 | | 05'01" (+00'19") | 5000 / 25015 | 190 / 104 |
| 6 | | 04'53" (+00'11") | 5000 / 30015 | 190 / 107 |
| 7 | | 05'02" (+00'20") | 5007 / 35022 | 191 / 103 |
| 8 | | 05'04" (+00'22") | 5008 / 40031 | 192 / 102 |
| 9 | | 04'59" (+00'17") | 5000 / 45032 | 193 / 103 |
| 10 | | 04'42" | 5003 / 50035 | 197 / 107 |
| 11 | | 05'30" (+00'48") | 12 / 50047 | 180 / 100 |
連10週超馬…50K…4小時10分…
有"十"有終…找個台階下…不再那麼堅持了！下個週末要休息一下了！(其實是下星期日有個10K的賽事！ XD)
早上起跑…自覺今天的身體狀況還不錯…那就來個50K好了！
但是老二9點要上作文課…我勢必一定要在8點半前就到家…
所以今天就很認真的跑！跑到45K時…還差1分半…才會有330的水準…本來不打算追求這個數據…
偏偏腳就是不聽使喚…最後5K…23:35… ^_^
(今天的圖有畫好畫滿！ XD)
9月累積里程 :
457.16 km 
asics 虎走5 累積 :
1962.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'11" | 00:15'45" |
| 4 | 05'02" | 00:20'47" |
| 5 | 05'10" | 00:25'57" |
| 6 | 05'12" | 00:31'09" |
| 7 | 05'00" | 00:36'09" |
| 8 | 05'01" | 00:41'10" |
| 9 | 04'48" | 00:45'58" |
| 10 | 04'53" | 00:50'51" |
| 11 | 05'02" | 00:55'53" |
| 12 | 05'01" | 01:00'54" |
| 13 | 05'02" | 01:05'56" |
| 14 | 04'58" | 01:10'54" |
| 15 | 04'55" | 01:15'49" |
| 16 | 04'41" | 01:20'30" |
| 17 | 04'59" | 01:25'29" |
| 18 | 05'03" | 01:30'32" |
| 19 | 05'05" | 01:35'37" |
| 20 | 05'09" | 01:40'46" |
| 21 | 05'08" | 01:45'54" |
| 22 | 05'06" | 01:51'00" |
| 23 | 05'03" | 01:56'03" |
| 24 | 04'55" | 02:00'58" |
| 25 | 04'57" | 02:05'55" |
| 26 | 05'17" | 02:11'12" |
| 27 | 04'50" | 02:16'02" |
| 28 | 04'51" | 02:20'53" |
| 29 | 04'46" | 02:25'39" |
| 30 | 04'43" | 02:30'22" |
| 31 | 05'04" | 02:35'26" |
| 32 | 05'05" | 02:40'31" |
| 33 | 05'01" | 02:45'32" |
| 34 | 04'46" | 02:50'18" |
| 35 | 05'02" | 02:55'20" |
| 36 | 05'01" | 03:00'21" |
| 37 | 04'59" | 03:05'20" |
| 38 | 05'03" | 03:10'23" |
| 39 | 05'05" | 03:15'28" |
| 40 | 05'13" | 03:20'41" |
| 41 | 04'52" | 03:25'33" |
| 42 | 05'03" | 03:30'36" |
| 43 | 05'02" | 03:35'38" |
| 44 | 05'04" | 03:40'42" |
| 45 | 04'54" | 03:45'36" |
| 46 | 04'58" | 03:50'34" |
| 47 | 04'42" | 03:55'16" |
| 48 | 04'48" | 04:00'04" |
| 49 | 04'41" | 04:04'45" |
| 50 | 04'21" | 04:09'06" |
| 50.0 | 78'30" | 04:10'03" |
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