17.6 km | 06:31:37 | 22:12/km日期: 2017-08-13 07:55 - 總爬升: 1044 m - 平均心率: 145 - 卡路里: 1915 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 66%
Pace: 26'33" / 17'51" / 21'50" / 24'24" / 14'52" / 14'08" / 15'22" / 21'17" / 48'44" / 17'21" / 21'09" / 19'16" / 34'12" / 21'53" / 31'14" / 19'21" / 14'32" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" | 10 / 10 |
| 2 | | 25'23" (+13'37") | 1000 / 1010 |
| 3 | | 17'44" (+05'58") | 1000 / 2010 |
| 4 | | 22'20" (+10'34") | 1000 / 3010 |
| 5 | | 23'53" (+12'07") | 1000 / 4010 |
| 6 | | 14'55" (+03'09") | 1000 / 5010 |
| 7 | | 14'04" (+02'18") | 1000 / 6010 |
| 8 | | 15'28" (+03'42") | 1000 / 7010 |
| 9 | | 21'10" (+09'24") | 1000 / 8010 |
| 10 | | 48'53" (+37'07") | 1000 / 9010 |
| 11 | | 17'20" (+05'34") | 1000 / 10010 |
| 12 | | 21'41" (+09'55") | 1000 / 11010 |
| 13 | | 18'40" (+06'54") | 1000 / 12010 |
| 14 | | 34'15" (+22'29") | 1000 / 13010 |
| 15 | | 22'09" (+10'23") | 1000 / 14010 |
| 16 | | 31'01" (+19'15") | 1000 / 15010 |
| 17 | | 19'08" (+07'22") | 1000 / 16010 |
| 18 | | 14'37" (+02'51") | 1000 / 17010 |
| 19 | | 13'50" (+02'04") | 626 / 17636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 61.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'33" | 00:26'33" |
| 2 | 17'51" | 00:44'24" |
| 3 | 21'50" | 01:06'14" |
| 4 | 24'24" | 01:30'38" |
| 5 | 14'52" | 01:45'30" |
| 6 | 14'08" | 01:59'38" |
| 7 | 15'22" | 02:15'00" |
| 8 | 21'17" | 02:36'17" |
| 9 | 48'44" | 03:25'01" |
| 10 | 17'21" | 03:42'22" |
| 11 | 21'09" | 04:03'31" |
| 12 | 19'16" | 04:22'47" |
| 13 | 34'12" | 04:56'59" |
| 14 | 21'53" | 05:18'52" |
| 15 | 31'14" | 05:50'06" |
| 16 | 19'21" | 06:09'27" |
| 17 | 14'32" | 06:23'59" |
| 17.6 | 13'49" | 06:32'47" |
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