20.0 km | 02:23:12 | 07:09/km日期: 2017-09-02 07:19 - 總爬升: 333 m - 平均心率: 165 - 卡路里: 1143 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75%
Pace: 07'20" / 06'52" / 06'58" / 07'59" / 06'33" / 07'03" / 14'23" / 08'12" / 07'00" / 13'59" / 23'30" / 06'31" / 13'06" / 19'57" / 07'34" / 07'41" / 07'46" / 13'39" / 08'51" / 07'38" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'43") | 1000 / 1000 |
| 2 | | 06'52" (+00'41") | 1000 / 2000 |
| 3 | | 06'42" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'33" (+00'22") | 1000 / 5000 |
| 6 | | 06'53" (+00'42") | 1000 / 6000 |
| 7 | | 07'05" (+00'54") | 1000 / 7000 |
| 8 | | 06'55" (+00'44") | 1000 / 8000 |
| 9 | | 06'24" (+00'13") | 1000 / 9000 |
| 10 | | 06'43" (+00'32") | 1000 / 10000 |
| 11 | | 07'41" (+01'30") | 1000 / 11000 |
| 12 | | 06'30" (+00'19") | 1000 / 12000 |
| 13 | | 06'59" (+00'48") | 1000 / 13000 |
| 14 | | 06'51" (+00'40") | 1000 / 14000 |
| 15 | | 07'32" (+01'21") | 1000 / 15000 |
| 16 | | 07'41" (+01'30") | 1000 / 16000 |
| 17 | | 07'45" (+01'34") | 1000 / 17000 |
| 18 | | 10'24" (+04'13") | 1000 / 18000 |
| 19 | | 06'40" (+00'29") | 1000 / 19000 |
| 20 | | 07'38" (+01'27") | 1000 / 20000 |
| 21 | | 06'30" (+00'19") | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'52" | 00:14'12" |
| 3 | 06'58" | 00:21'10" |
| 4 | 07'59" | 00:29'09" |
| 5 | 06'33" | 00:35'42" |
| 6 | 07'03" | 00:42'45" |
| 7 | 14'23" | 00:57'08" |
| 8 | 08'12" | 01:05'20" |
| 9 | 07'00" | 01:12'20" |
| 10 | 13'59" | 01:26'19" |
| 11 | 23'30" | 01:49'49" |
| 12 | 06'31" | 01:56'20" |
| 13 | 13'06" | 02:09'26" |
| 14 | 19'57" | 02:29'23" |
| 15 | 07'34" | 02:36'57" |
| 16 | 07'41" | 02:44'38" |
| 17 | 07'46" | 02:52'24" |
| 18 | 13'39" | 03:06'03" |
| 19 | 08'51" | 03:14'54" |
| 20 | 07'38" | 03:22'32" |
| 20.0 | 06'47" | 03:22'41" |
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