10.8 km | 01:00:20 | 05:36/km日期: 2017-08-31 22:17 - 平均心率: 144 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70%
Pace: 05'50" / 05'29" / 05'33" / 05'31" / 05'34" / 05'35" / 05'36" / 05'38" / 05'36" / 05'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 748 / 10748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 :
286.23 km 
kalenji kiprace 累積 :
663.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 05'34" | 00:27'57" |
| 6 | 05'35" | 00:33'32" |
| 7 | 05'36" | 00:39'08" |
| 8 | 05'38" | 00:44'46" |
| 9 | 05'36" | 00:50'22" |
| 10 | 05'58" | 00:56'20" |
| 10.7 | 05'31" | 01:00'28" |
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