4.6 km | 00:31:14 | 06:45/km日期: 2017-08-31 19:29 - 平均心率: 154 - 卡路里: 338 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 68%
Pace: 06'42" / 06'37" / 06'35" / 06'38" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'20") | 405 / 405 |
| 2 | | 29'01" (+25'15") | 51 / 457 |
| 3 | | 04'11" (+00'25") | 397 / 854 |
| 4 | | 25'35" (+21'49") | 58 / 913 |
| 5 | | 04'02" (+00'16") | 412 / 1326 |
| 6 | | 28'26" (+24'40") | 52 / 1379 |
| 7 | | 03'58" (+00'12") | 419 / 1798 |
| 8 | | 32'09" (+28'23") | 46 / 1845 |
| 9 | | 04'04" (+00'18") | 409 / 2254 |
| 10 | | 22'42" (+18'56") | 66 / 2320 |
| 11 | | 04'04" (+00'18") | 409 / 2730 |
| 12 | | 27'31" (+23'45") | 54 / 2784 |
| 13 | | 04'08" (+00'22") | 402 / 3187 |
| 14 | | 26'30" (+22'44") | 56 / 3244 |
| 15 | | 04'07" (+00'21") | 404 / 3648 |
| 16 | | 25'20" (+21'34") | 59 / 3707 |
| 17 | | 04'02" (+00'16") | 413 / 4120 |
| 18 | | 30'45" (+26'59") | 48 / 4169 |
| 19 | | 03'46" | 412 / 4582 |
| 20 | | 29'46" (+26'00") | 40 / 4622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 82.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 06'35" | 00:19'54" |
| 4 | 06'38" | 00:26'32" |
| 4.6 | 07'33" | 00:31'14" |
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