16.5 km | 01:55:24 | 06:59/km日期: 2017-08-30 19:18 - 平均心率: 152 - 卡路里: 1142 Cal - 平均步頻: 160
Pace: 06'24" / 06'36" / 06'15" / 05'56" / 06'02" / 06'03" / 06'00" / 06'02" / 13'32" / 06'34" / 06'28" / 06'23" / 06'25" / 09'10" / 06'32" / 08'25" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'29") | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 12'58" (+07'03") | 1000 / 9000 |
| 10 | | 06'34" (+00'39") | 1000 / 10000 |
| 11 | | 06'27" (+00'32") | 1000 / 11000 |
| 12 | | 06'23" (+00'28") | 1000 / 12000 |
| 13 | | 06'24" (+00'29") | 1000 / 13000 |
| 14 | | 09'10" (+03'15") | 1000 / 14000 |
| 15 | | 06'31" (+00'36") | 1000 / 15000 |
| 16 | | 08'25" (+02'30") | 1000 / 16000 |
| 17 | | 06'20" (+00'25") | 506 / 16506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 82.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 06'15" | 00:19'15" |
| 4 | 05'56" | 00:25'11" |
| 5 | 06'02" | 00:31'13" |
| 6 | 06'03" | 00:37'16" |
| 7 | 06'00" | 00:43'16" |
| 8 | 06'02" | 00:49'18" |
| 9 | 13'32" | 01:02'50" |
| 10 | 06'34" | 01:09'24" |
| 11 | 06'28" | 01:15'52" |
| 12 | 06'23" | 01:22'15" |
| 13 | 06'25" | 01:28'40" |
| 14 | 09'10" | 01:37'50" |
| 15 | 06'32" | 01:44'22" |
| 16 | 08'25" | 01:52'47" |
| 16.5 | 06'20" | 01:56'00" |
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