10.3 km | 01:08:35 | 06:39/km日期: 2017-08-30 18:17 - 卡路里: 663 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83%
Pace: 06'38" / 07'00" / 07'46" / 07'07" / 07'33" / 06'46" / 06'16" / 06'16" / 06'06" / 06'07" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'33") | 1000 / 1000 |
| 2 | | 06'56" (+00'51") | 1000 / 2000 |
| 3 | | 06'47" (+00'42") | 1000 / 3000 |
| 4 | | 07'06" (+01'01") | 1000 / 4000 |
| 5 | | 07'32" (+01'27") | 1000 / 5000 |
| 6 | | 06'46" (+00'41") | 1000 / 6000 |
| 7 | | 06'15" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 06'41" (+00'36") | 303 / 10303 |
8月累積里程 :
300.96 km 
母子鱷魚 橘色44號蚱蜢鞋 累積 :
447.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'00" | 00:13'38" |
| 3 | 07'46" | 00:21'24" |
| 4 | 07'07" | 00:28'31" |
| 5 | 07'33" | 00:36'04" |
| 6 | 06'46" | 00:42'50" |
| 7 | 06'16" | 00:49'06" |
| 8 | 06'16" | 00:55'22" |
| 9 | 06'06" | 01:01'28" |
| 10 | 06'07" | 01:07'35" |
| 10.3 | 06'41" | 01:09'37" |
展開計圈分析
留言 
