10.8 km | 01:05:10 | 06:01/km日期: 2013-11-28 16:32 - 卡路里: 804 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'05" / 06'12" / 06'11" / 06'01" / 06'01" / 06'05" / 05'51" / 05'53" / 05'55" / 05'47" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1012 / 1012 |
| 2 | | 06'11" (+00'27") | 1005 / 2017 |
| 3 | | 06'10" (+00'26") | 1011 / 3029 |
| 4 | | 06'01" (+00'17") | 1006 / 4036 |
| 5 | | 06'00" (+00'16") | 1012 / 5048 |
| 6 | | 06'04" (+00'20") | 1003 / 6052 |
| 7 | | 05'51" (+00'07") | 1008 / 7061 |
| 8 | | 05'52" (+00'08") | 1004 / 8066 |
| 9 | | 05'54" (+00'10") | 1007 / 9074 |
| 10 | | 05'44" | 1009 / 10083 |
| 11 | | 05'41" | 829 / 10912 |
11月累積里程 :
201.05 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 06'01" | 00:30'30" |
| 6 | 06'05" | 00:36'35" |
| 7 | 05'51" | 00:42'26" |
| 8 | 05'53" | 00:48'19" |
| 9 | 05'55" | 00:54'14" |
| 10 | 05'47" | 01:00'01" |
| 10.8 | 06'16" | 01:05'10" |
展開計圈分析
留言 
